Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility
After 5 days of hard graft, we got Unit 8 Eckersley Road, Chelmsford, Essex shipshape and ready. Pulling a few 16 hour days we managed the impressive feat of getting it turned around.
We managed to install brand new matting, 13m Black Astro Turf and two full BLK BOX power racks with band pegs, hip thruster, dip station, multi grip pull up bars, a 3 bay rig and 4 brand new Ski Ergs. 8 New 20kg Bars, Eleiko Bars, Safety Squat Bars, Football Bars, Suspension trainers and a good mix of Again Faster Bumpers and we are super happy with the results.
We aim to offer one of the finest small group training/personal training and private strength & conditioning facilities available. Its a place to train, for those passionate about training.
We offer, Group Strength & Fitness Classes, Powerlifting, Olympic Lifting, Junior Golf Strength & Conditioning and regular HIIT classes. We also offer athletic memberships that include, regular athlete group sessions, assessments, physio & training programs.
For membership options please visit http://www.powering-through.com/services/
It may see like a strange detail but we also have little additions like places to put phones, keys and drinks when training to keep gym floor clutter to a minimum.
Up Coming Events
On August 3rd we will be hosting;
Physical Preparation of the Golf Athlete Workshop with Dan Coughlan (Consultant Physio with England Golf & PGA European Tour).
This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It may also be useful for the elite golfer who is well educated on the topic. The focus of the day is on the physical preparation of the golf athlete.
Over the course of the day, we aim to cover the topics outlined below:
- Introduction to the physical demands of golf
- How specific do we really need to be?
- So how should a golfer train?
- Practical session (S&C for golf)
- Tournament/in-season training
- Practical (in-season training)
- Warm-up and active recovery in golf
- Practical (warm-up and active recovery)
- Rest, recovery and workload management for the busy golfer
Date and Time
Thu, August 3, 2017
10:00 AM – 5:00 PM
To Book Click link below;