Thanks everyone for helping us get to six months old! What started out as an project to support athletes and fitness enthusiasts in Chelmsford has grown into a hub for strength & conditioning in essex. Among our clients we count, superbike champions, UFC fighters, professional golfers and Olympians. Not to mention the awesome members that make up the core of what we do!
~ William Wayland and Matt Hughes
Below is an example of the group training we employ ~
Articles from our head strength & conditioning coach William Wayland CSCS