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Tips for professional golfers during lockdown.

April 9, 2020 williamwayland 4d Comments

Golf professionals are in an unfortunate situation at the moment, major tournaments cancelled, satellite tours cancelled and not only this…

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Posted in: Uncategorized Filed under: clubheadspeed, coronavirus, COVID, ETPI, Golf, lockdown, Performance, professional golfers, Strength & Conditioning, swing fast

Tips for amateur and recreational golfers during lockdown

williamwayland Leave a comment

Golf enthusiasts and players are in an unfortunate situation at the moment, not only is the local course closed, but…

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Speed Stick Integration

April 7, 2020 williamwayland Leave a comment

I’m always the first to avoid golf swing oriented exercises when initially prescribing strength & conditioning to most golf athletes.…

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Why mixed tempo’s are not a great idea

April 4, 2020 williamwayland Leave a comment

Increasingly I’ve seen tempo lifting rise to prominence across social media. By tempo lifting we mean specific emphasis on eccentric…

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Posted in: Uncategorized Filed under: combined, eccentric isometric, Triphasic, wasting time

Staying lean on lock-down

April 1, 2020 williamwayland 1 Comment

This is obviously a unique time for all of us. With many of us now bound to our homes. With…

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Posted in: Uncategorized Filed under: Abs, advice, COVID, diet, diets, isolation, lean, lockdown, nutrition, stay in shape

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  • THE JIUJITSU STRENGTH PROGRAM
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  • Build Back Program Now Available
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