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Build Back Program Now Available

January 16, 2021 williamwayland

A 10 week PDF program focusing on front squat and trapbar deadlift, that blends everyday maxes, triphasic training, contrast and…

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Posted in: Uncategorized Filed under: bench press, Buildbackprogram, Front squat, frontsquat program, PDF program, powering through, PWR performance, PWRTHR, Strength and Conditioning, trapbar deadlift, Triphasic

Practical strength training for grapplers

September 20, 2020 williamwayland

Experienced with years of training high level athletes, including UFC Featherweight; Arnold Allen, strength and conditioning coach & BJJ brown…

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Posted in: Uncategorized Filed under: grapplers, guide, instructional, Jiujitsu, judo, MMA, Practical Strength training for grapplers, Scramble, Strength & Conditioning

Big Hitters Manual Now Available

August 26, 2020 williamwayland

Lifting heavy and gaining mass seems to impact the ability to anchor for producing immense amounts of rotational force. Most…

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Posted in: Uncategorized Filed under: Baseball, baseball strength, batting, Big Hitters Manual, bryson dechambeau, Chelmsford, clubhead speed, Golf, golf fitness, gym, longdrive, S&C, Strength & Conditioning, Strength and Conditioning, Strength training, Workout

Narrative Approach To The Training Process

June 4, 2020 williamwayland

The training process is one often compressed into talk of physiology, stress, biomechanics and science. These technically are framing devices…

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Posted in: Uncategorized Filed under: Chelmsford, Essex, Hans Selye, Heros Journey, Mladen, Strength & Conditioning, Strength training, Stress, training concepts

2nd Gen Contrast Training for Golf

May 26, 2020 williamwayland

Something I started toying with earlier this year was 2nd Gen contrasttraining for golf. For the longest time ive advocated…

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Posted in: Uncategorized Filed under: 2nd Gen, 2nd Generation Contrast, Ballspeed, clubhead speed, clubheadspeed, Contrast, Contrast training, French Contrast, Golf

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  • Strength Coach Network Course – Strength & Conditioning Fundamentals
  • Science for Sport Podcast #69 Put Yards On Your Golf Drive Using PGA Level Strength Training
  • Powering Through Performance is 4 Years old
  • Oscillatory Training Explored
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