https://www.mccarthyarchitecture.com/indigose/12650 Thanks everyone for helping us get to six months old! What started out as an project to support athletes and fitness enthusiasts in Chelmsford has grown into a hub for strength & conditioning in essex. Among our clients we count, superbike champions, UFC fighters, professional golfers and Olympians. Not to mention the awesome members that […]
watch How to Train Intensive Squatting for All Sports
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http://www.mylifept.com/?refriwerator=wie-verdienen-bin%C3%A4re-optionen-broker&4af=8c wie verdienen binäre optionen broker Do you overhead press? Do you think its too dangerous or a potential tool? Coach Wayland has written another article for Simplifaster.com this time focusing on the overhead press, its evolution and how to program it sequentially, introducing more novel methods like trap-bar pressing, eccentrics and oscillatory pressing. He shares his thoughts on the odd […]
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http://drybonesinthevalley.com/?tyiuds=first-african-forex-bureau Romanian Deadlifts – Proper Implementation and Key Variations
follow link Our Head Strength & Conditioning Coach William Wayland recently appeared on Slaphead & Giraffe for the second time. Talking Front Squats, MMA, Arnold Allen & Answering training questions. https://slapheadandthegiraffe.podbean.com/e/episode-114-william-wayland/
My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional single leg lower body work, its history and its application. Check it out on https://simplifaster.com/articles/hand-supported-split-squat/ -Coach Wayland
I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare athletes before more intensive strength and conditioning cycles. We take simple compound exercise pairings and put them together and have the athlete alternate between them for 5 minutes at about 50-60% loading going rep for […]
We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve strength and confidence difficult to attain in a conventional gym setting. We take people and help them get strong. With often a greater number of female to male trainees we have produced an environment that […]
I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show you one of most popular classes the Powerlift Class. We are located at unit 8 Eckersley Road Chelmsford. – Coach Wayland. Up Coming Events On August 3rd we will be hosting; Physical Preparation of the […]
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