Quick update on the new facility. PTPC is the Coalescence of a long standing ambition. Something this process has taught me is good work breeds good will. Many clients, athletes and old friends have come out the wood work to wish us well and help out in anyway they can. We are still looking at […]
Earlier this year I was interviewed by Simplifaster we discussed Squatting, Combat Sports, Monitoring using peakpower and Motorsport. https://simplifaster.com/articles/raising-bar-iron-game-william-wayland/
I’ve written about my usage of the triphasic with service men here.http://www.powering-through.com/example-triphasic-tactical-approach-training-ops-with-javelin/ For those of you hungry for more and are interested in learning more about the triphasic system in tactical situations. Cal Dietz has put together a great video covering the method.
Let me start by saying this is probably one of the hardest posts I’ve ever had to write but one that I feel will be cathartic. Another point I want to make from the start is that my experience is in no way representative of anyone else’s. Working in an industry that thrives on outward physical […]
Female MMA strength and Conditioning practice is still somewhat embryonic mainly because women’s MMA is still very developmental. Good practice is starting to coalesce however. When introducing female combat athletes to S&C I find 3 main flaws persist. 1. Avoidance of heavy resistance training and over reliance on HIIT, endurance and high rep protocols. Lift […]
How Strong is strong enough for Jiujitsu and MMA? We’ve asked this question on scramblog before. In this post I suggested “Strength addicts will say you can never have enough, smart athletes however need to know if pursuing more strength worth diminising returns and time cost. We are not trying to produce strongmen, powerlifters or […]
A while ago Cal Dietz put out Triphasic Training Tactical a variant on the original triphasic training model that accounts for the multi modal challenges that face service and military personnel. “…you must remember that tactical athletes aren’t powerlifters. They must be strong but only to the extent that can benefit them in their professions.” As […]
Interesting insight in Reflexive Performance Reset method and its effects from Cal Dietz. Currently looking at implementing integrating elements of the method into my own work.
I found this ankle rocker series for Triphasic Training Author Cal Dietz incredibly useful when it came to getting a handle on your choice of sports specific movements. Cal takes us through the process you can see conceptually when to apply what exercises for better transfer.
In a previous post I talked about simple readiness testing using PPower to determine athlete readiness. http://www.powering-through.com/simple-readiness-test-using-peak-power-pvc-pipe-and-push-band/The test I learned from Dan Baker works as follows, using just a PVC pipe and performing 2-3 sets of 5 jumps in a row we can take the best peak power velocity score in m/s and track it over time measuring 1-2 […]
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