Experienced with years of training high level athletes, including UFC Featherweight; Arnold Allen, strength and conditioning coach & BJJ brown…
Lifting heavy and gaining mass seems to impact the ability to anchor for producing immense amounts of rotational force. Most…
The training process is one often compressed into talk of physiology, stress, biomechanics and science. These technically are framing devices…
Something I started toying with earlier this year was 2nd Gen contrasttraining for golf. For the longest time ive advocated…