Announcing our new yoga Bi weekly yoga class in addition to our Strength and Conditioning, Group training & Personal training…
HSSS – Hand Supported Split Squat
View this post on Instagram 🔸Dublin this Sunday🔸#Repost @sdscgym with @get_repost ・・・ This Sunday!! • Strength and Conditioning seminar with…
Applying the Compressed Triphasic Model with MMA Fighters
The #PSMPerformance talks are a great way for personal trainers, performance coaches and anyone working in the health and fitness…
View this post on Instagram Big session with pro golfer @nowcollins today. He has a week off so we went…
Strength and Conditioning Advice When Training Golfers
Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It…
Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for…
7 Upper Back Pulling Exercises for Athletes