I recently did a webinar for RugbyStrengthCoach.com run by Keir Wenham Flatt whoin my opinion is one of the brightest coachesin the industry both in his approach and desire to help prolioferate and spread knowledge and actionable information for coaches. In this presentation I will share my approach to utilising the triphasic principles of preparation […]
I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some of you. Triphasic training is generally viewed as a athletic preparation which in its original form makes perfect sense. The adaptation triphasic training forces can certainly be adapted to powerlifting. Basically with a few tweaks […]
Last week we lost Dr. Fred Hatfield, also known as Dr. Squat. First man at the age of 45, he set a squat world record by lifting 1014 pounds in the 100 kg weight class, the first person to squat more than 1000lbs. You may recognise the hands supported safety bar squat I sometimes use […]
Posted originally on twitter for those curious about the type of conditioning model I use for MMA/BJJ. just one of many ways we can sequence. Very dependant on sport training volume and athlete needs/ability. Highly inspired by @rugby_strength_coach and Joel Jamieson. Looking to run a similar model for combat athletes at the new facility.
John Sanderson on the bench *John is a Powerlifting client of mine. Who I have worked with for sometime. He put this excellent post together on Facebook which he has allowed me to share here. I’ve existed in and around the fitness community for several years now, and in that time I’ve learned a few […]
Quick update on the new facility. PTPC is the Coalescence of a long standing ambition. Something this process has taught me is good work breeds good will. Many clients, athletes and old friends have come out the wood work to wish us well and help out in anyway they can. We are still looking at […]
Earlier this year I was interviewed by Simplifaster we discussed Squatting, Combat Sports, Monitoring using peakpower and Motorsport. https://simplifaster.com/articles/raising-bar-iron-game-william-wayland/
I’ve written about my usage of the triphasic with service men here.http://www.powering-through.com/example-triphasic-tactical-approach-training-ops-with-javelin/ For those of you hungry for more and are interested in learning more about the triphasic system in tactical situations. Cal Dietz has put together a great video covering the method.
Let me start by saying this is probably one of the hardest posts I’ve ever had to write but one that I feel will be cathartic. Another point I want to make from the start is that my experience is in no way representative of anyone else’s. Working in an industry that thrives on outward physical […]
Female MMA strength and Conditioning practice is still somewhat embryonic mainly because women’s MMA is still very developmental. Good practice is starting to coalesce however. When introducing female combat athletes to S&C I find 3 main flaws persist. 1. Avoidance of heavy resistance training and over reliance on HIIT, endurance and high rep protocols. Lift […]
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