Golf enthusiasts and players are in an unfortunate situation at the moment, not only is the local course closed, but…
Iβm always the first to avoid golf swing oriented exercises when initially prescribing strength & conditioning to most golf athletes.…
Increasingly I’ve seen tempo lifting rise to prominence across social media. By tempo lifting we mean specific emphasis on eccentric…
This is obviously a unique time for all of us. With many of us now bound to our homes. With…
πΈππππ π π¨π« ππ©ππππΈβ£β£β£β£Iβm always the first to avoid golf swing oriented exercises when initially prescribing strength & conditioning to most…