My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional single leg lower body work, its history and its application. Check it out on https://simplifaster.com/articles/hand-supported-split-squat/ -Coach Wayland
I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare athletes before more intensive strength and conditioning cycles. We take simple compound exercise pairings and put them together and have the athlete alternate between them for 5 minutes at about 50-60% loading going rep for […]
We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve strength and confidence difficult to attain in a conventional gym setting. We take people and help them get strong. With often a greater number of female to male trainees we have produced an environment that […]
I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show you one of most popular classes the Powerlift Class. We are located at unit 8 Eckersley Road Chelmsford. – Coach Wayland. Up Coming Events On August 3rd we will be hosting; Physical Preparation of the […]
Those of you who have followed my methods for some time are probably fully aware the influence Triphasic training has had on my approach, I thoroughly recommending getting a copy or at least and if you can wait get Triphasic training 2.0. In the mean time Cal Dietz and Matt Van Dyke have released a […]
Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft, we got Unit 8 Eckersley Road, Chelmsford, Essex shipshape and ready. Pulling a few 16 hour days we managed the impressive feat of getting it turned around. We managed to install brand new matting, 13m […]
This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It may also be useful for the elite golfer who is well educated on the topic. The focus of the day is on the physical preparation of the golf athlete. Over the course of the day, […]
Cal Dietz is uploading a lot of informative videos at the moment. This video covers why triphasic training process has injury prevention qualities and how this ties to tissue.
I recently did a webinar for RugbyStrengthCoach.com run by Keir Wenham Flatt whoin my opinion is one of the brightest coachesin the industry both in his approach and desire to help prolioferate and spread knowledge and actionable information for coaches. In this presentation I will share my approach to utilising the triphasic principles of preparation […]
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