The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal […]
#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8 Eckersley Road Essex CM1 1SL Sign up link https://goteamup.com/p/1124336-powering-through/courses/23224/ This workshop will cover Coach William Wayland’s approach to strength & conditioniong for MMA fighters, this will also be applicable to other combat athletes such as […]
Thanks everyone for helping us get to six months old! What started out as an project to support athletes and fitness enthusiasts in Chelmsford has grown into a hub for strength & conditioning in essex. Among our clients we count, superbike champions, UFC fighters, professional golfers and Olympians. Not to mention the awesome members that […]
How to Train Intensive Squatting for All Sports
Now available for members in the Store section of team up! Panther tee designed by the stylish folks at Scramble. Available in S-XXL sizes https://goteamup.com/providers/store/products/10085/
Do you overhead press? Do you think its too dangerous or a potential tool? Coach Wayland has written another article for Simplifaster.com this time focusing on the overhead press, its evolution and how to program it sequentially, introducing more novel methods like trap-bar pressing, eccentrics and oscillatory pressing. He shares his thoughts on the odd […]
Romanian Deadlifts – Proper Implementation and Key Variations
Our Head Strength & Conditioning Coach William Wayland recently appeared on Slaphead & Giraffe for the second time. Talking Front Squats, MMA, Arnold Allen & Answering training questions. https://slapheadandthegiraffe.podbean.com/e/episode-114-william-wayland/
My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional single leg lower body work, its history and its application. Check it out on https://simplifaster.com/articles/hand-supported-split-squat/ -Coach Wayland
POWERING THROUGH PERFORMANCE CENTER 2018 | All Rights Reserved. Cardio theme by Flythemes.
