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Baby and bathwater

January 7, 2008 williamwayland Leave a comment

Weight training/strength training/periodisation is undervalued and overlooked by traceurs! there i have said it. Why has this occurred i have…

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Posted in: Strength Conditioning parkour freerunning, Uncategorized

What is a strength and conditioning coach

January 3, 2008 williamwayland Leave a comment

Ive been asked this many times and i think its important that its clarified as to what exactly i do.…

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Posted in: Uncategorized

2007 Wrap-up

January 2, 2008 williamwayland Leave a comment

So 2007 is over and 2008 has just begun. 2007 was a big year for me, i became involved with…

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Posted in: Conditioning, freerunning, Parkour, Strength, Uncategorized, worldwidejam.tv

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