I know 2011 is not finished just yet but going over the analytics for my Blog for the Past year, this year I have strived to bring as much new content, random musing and new sports science info as I can. Here are the 5 most visited pages this year.
#1 Strength and Conditioning Advice for Combat Sports/BJJ/MMA
I lay my general training philosophy out for those involved in combat sports, also applicable to other sports.
#2 Two Day strength plan for BJJ and MMA
Put this together to show how I plan for BJJ and MMA athletes, Im asked often how can I fit my strength training into two days.
#3 Are Altitude Masks Really Worth It?
Growing increasingly popular this year with more and more athletes pimping this device, is it really worth buying?
#4 Sprint Workouts for Improving Fitness
Growing body of research suggesting that sprint training maybe superior to conventional endurance training for an number of athletes across an array of sports.
#5 Sprint Workouts for Improving Power in Judo
Most recent article on sprints improving performance for Judo athletes with an impressive improvement for the athletes involved in the study.
|The new Zumba “POWER SCOOTING”|