Louie Simmons On Building Dynamic Strength


Here’s video (42min) of Westside Barbell’s Louis Simmons addressing the National Throw Coaches Association about box squats and building dynamic strength.

“if i had olympic lifters, america would have gold metals” – Louie Simmons

Louie is one of the greatest minds in the strength game period.

As a result, he himself has coached hundreds of elite athletes, not just PL mind you, and thing of the many more hundreds of elite athletes that squat off boxes, use percents, bands, chains, follow the basic westside split of 2 upper, 2 lower, 2 speed, 2 heavy workouts, etc.

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