Golf Strength and Conditioning for Junior Athletes Ages 12-17
Sessions will take place at 6:30pm-7:30pm each week for 10 weeks. Starting on June 30th.
We believe in equipping the next generation of golfers for the future of the sport.
Our program has helped produce England regional standouts and Junior amateur champions.
This course will teach them
The basics of proper strength training.
How to navigate the gym environment.
How to use equipment like barbells and dumbbells.
How to lift safely and effectively.
Lifestyle habits that will assist their golf career Insights from staff that have coached from Junior to European tour levels.Training in an elite training environment. How to follow a training program, warm-up and move effectively.
Our courses in the past have been proven to improve clubhead speed and other physcial qualities with only once a week training. Checkout the study here.
Course will be delivered by Coaches that have experiance from Junior to European Tour Level.
£110 for the whole course, equalling £11 per session.