Second to the knee the most commonly injured joint picked up from Freerun/Parkour is the ankle. Unfortunately many doctors have little experience or understanding of musculoskeletal mechanics or injury, with many just giving out painkillers and sending you on your way. Of course, you should always consult your doctor with any serious injury but for any problems in the ankle area, I’d recommend seeking advice from a specialist. This article will hopefully serve as a primer and will arm you with some useful information.
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