How To Prepare For a Fight: Strength and Conditioning Edition

Post over on Fight Camp Conditioning, I expanded on The fast and frugal peaking tree for Fight Camp Conditioning. While we want athletes to perform S&C year round they continue to use the 8/12 week time frame, the peaking tree helps you make an impact!

Take a look!

If you like this content please share!

Leave a Reply

Your email address will not be published. Required fields are marked *