How To Prepare For a Fight: Strength and Conditioning Edition

 
Post over on Fight Camp Conditioning, I expanded on The fast and frugal peaking tree for Fight Camp Conditioning. While we want athletes to perform S&C year round they continue to use the 8/12 week time frame, the peaking tree helps you make an impact!

Take a look!

http://fightcampconditioning.com/how-to-prepare-for-a-fight/

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