Hand and Forearm Care For Grapplers

Following on from last week’s post over on Scramblog “Choke out tendonitis”, which by the way went down a storm so thanks for liking and sharing.

Ive put up another post on Scramblog highlighting the other technique called Myofascial Release I use to ease out forearm pain check out “Hand and Forearm Care For Grapplers”

If you like this content please share!
20

Leave a Reply

Your email address will not be published. Required fields are marked *