Hand and Forearm Care For Grapplers

Following on from last week’s post over on Scramblog “Choke out tendonitis”, which by the way went down a storm so thanks for liking and sharing.

Ive put up another post on Scramblog highlighting the other technique called Myofascial Release I use to ease out forearm pain check out “Hand and Forearm Care For Grapplers”

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