John Paul Catanzaro with some cracking workout advice, the ones that stood out for me were….
Ultimate Workout Tip #4
Soft tissue work before exercise can improve performance. Prior to lower body training, roll the bottom of the foot with a tennis ball or a FootWheel and the outside part of the leg with a foam roller. Before upper body training, roll the upper back and perform thoracic extensions using a foam roller.
Ultimate Workout Tip #7
Depending on your level, there are several neural tricks to improve strength and performance. Beginners can start with oversize grips for their warm-ups and then use regular handles for their work sets. Advanced trainees can take it a step further by employing plyometrics and overshooting the working load with eccentrics, heavy supports, and chains during their warm-ups.
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