Those of you who have followed my methods for some time are probably fully aware the influence Triphasic training has had on my approach, I thoroughly recommending getting a copy or at least and if you can wait get Triphasic training 2.0. In the mean time Cal Dietz and Matt Van Dyke have released a Free ebook Triphasic Training High School Manual. It collates Cal’s more recent work with the method, to hold us over until Triphasic training 2.0 comes out.
Highlight included are;
- Olympic lifting & Triphasic
- Yearly/Monthly planning
- GPP including iso and oscillatory methods
- Recovery protocols
- Force transfer and feet
