FREE EBOOK Triphasic Training High School Manual


http://fisflug.is/?yrus=option-binaire-gratuit-sans-depot&61f=04 Those of you who have followed my methods for some time are probably fully aware the influence Triphasic training has had on my approach, I thoroughly recommending getting a copy or at least and if you can wait get Triphasic training 2.0. In the mean time Cal Dietz and Matt Van Dyke have released a Free ebook Triphasic Training High School Manual. It collates Cal’s more recent work with the method, to hold us over until Triphasic training 2.0 comes out.

see Highlight included are;

  • Olympic lifting & Triphasic
  • Yearly/Monthly planning
  • GPP including iso and oscillatory methods
  • Recovery protocols
  • Force transfer and feet

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DOWNLOAD: Triphasic Training High School Manual

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