FREE EBOOK Triphasic Training High School Manual


Those of you who have followed my methods for some time are probably fully aware the influence Triphasic training has had on my approach, I thoroughly recommending getting a copy or at least and if you can wait get Triphasic training 2.0. In the mean time Cal Dietz and Matt Van Dyke have released a Free ebook Triphasic Training High School Manual. It collates Cal’s more recent work with the method, to hold us over until Triphasic training 2.0 comes out.

Highlight included are;

  • Olympic lifting & Triphasic
  • Yearly/Monthly planning
  • GPP including iso and oscillatory methods
  • Recovery protocols
  • Force transfer and feet

 

DOWNLOAD: Triphasic Training High School Manual

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