Floor Press

Posted an article and video about one of my favourite upperbody movements the floor press. In BJJ S&C articles the Deadlift and Grip work seem to rule the day. Seeing as you are going to need to go from A2 to A3 pants, rather than looking like some sort of grappling T-Rex you may as well get some upper body work in and get that A3 Jacket to match.

 

Check the article here.

http://www.scramblestuff.com/the-floor-press/

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