Its the start of a new year and you know what that means! The fitness and dieting Industry does its yearly ritual and tries to draw in those resolution makers who are determined to ‘get fit’. Cheap gym memberships, fitness DVDs, diet books and gurus, celebrity cash in’s and worst of all comically flawed fitness advice and myths being wheeled out. Gems like the air diet for instance.
I’m hoping to get more active with the blog, more articles, more q and a’s, and more reviews starting with the myprotein.co.uk protein cookie.
Happy fit and strong new year