You’ll see a lot of fitness information on other freerun sites via forums, article sections, experts and video’s all weighing in on the issue of strength and conditioning for freerunning. On top of that there are a ton of methods being espoused; crossfit, bodyweight training, naturelle, self resisted and various other methods. For practitioners wanting advice this is a doubled edged sword, you are naturally inclined to believe the ‘experts’, but amongst the good information is to be blunt, a steaming pile of shit. So how do you sift out the good and the bad and the keyboard warriors form the fitness guru’s?
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