Comparitive Benching technique

Great article by a great trainer and friend of mine Harry Grove. My recent work has lead me to see some less that great benching taught to students I work work with by some big name certification orgs. Harry nails the differences between the two main benching styles .

Check it out here

http://ptondemand.com/personal_training_blog.php/nail-your-bench-technique.html

If you like this content please share!
20

Leave a Reply

Your email address will not be published. Required fields are marked *