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Category: wrestling

Neck Training

January 21, 2016 williamwayland Leave a comment

This post was inspired after scrambles very own Matt Benyon asked me about neck training, very over due heres a…

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Posted in: #PWRTHR, BJJ, BJJ exercises, collision sports, grappling, jiujitsu, neck, neck training, traps, Uncategorized, wrestling

Random Training Thoughts #8 Worried Jiujitsu Athlete Edition

November 18, 2015 williamwayland 2d Comments

Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…

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Posted in: BJJ, brazilian jiujitsu, chelmsford, concern, Essex, grappling, jiujitsu, kettlebells, MMA, Random, Strength, tips, UFC, Uncategorized, wayland, wrestling

Bench potentiation clusters for arm wrestling & Death ground squats

July 14, 2014 williamwayland Leave a comment

Do not accept a friendly arm wrestle from this man Bench potentiation clusters I get to work with a wide…

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Posted in: 190kg, arm, back squat, BJJ, Death ground squat, Jiujistu, squats, Stephen Kirlew, Strength, Uncategorized, wrestling

Maths and Sport: Strength and Power

June 25, 2012 williamwayland Leave a comment

Put on your science hats, this video is an interesting one. Gresham College has been giving free public lectures since…

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Posted in: forces, gresham college, gymnastics, judo, lectures, maths, Science, sport, statistics, Uncategorized, Videos, wrestling

NSCA “Strength and Conditioning for Grappling Sports”

April 25, 2012 williamwayland Leave a comment

NSCA is pretty much one of the “Gold Standard” resources in the strength and conditioning world, when they print something…

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Posted in: BJJ, Coaching, Fitness, grapplers, grappling, judo, NSCA, sambo, strength and conditioning, stronger, Uncategorized, wrestling

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