This post was inspired after scrambles very own Matt Benyon asked me about neck training, very over due heres a…
Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…
Do not accept a friendly arm wrestle from this man Bench potentiation clusters I get to work with a wide…
Put on your science hats, this video is an interesting one. Gresham College has been giving free public lectures since…
NSCA is pretty much one of the “Gold Standard” resources in the strength and conditioning world, when they print something…
Weighty Issues No other competitive sport (except possibly gymnastics) creates as much weight awareness among athletes as MMA/BJJ and Wrestling.…
Creatine easily the most popular supplement aside from whey protein for Grapplers, MMA fighters, athletes and bodybuilders. Despite its proven…