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Category: wrestlers

Sports Specific Exercises and 3 Accessory Moves for Grapplers.

February 14, 2013 williamwayland Leave a comment

Pro MMA fighter Sean Carter and Grappler @SexyCurlsMMA representing!  I’ve been quoted in the past as not being fond of…

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Posted in: Accessory exercise, BJJ, Floor press, Gi, goodmorning, grapplers, no-gi, scramble, specific, Sports, Uncategorized, wrestlers, zercher

Sprint interval training improves aerobic, anaerobic performance and anabolism in wrestlers

June 1, 2012 williamwayland Leave a comment

Ive discussed the power of sprint intervals (SIT)  before in judo athletes. A group of scientists late last year decided…

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Posted in: anabolism, insulin, interval, intervals, judo, muscle, research, SIT, sprint training, Studies, Uncategorized, wrestlers

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