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Category: will

New article in Jump Magazine

June 13, 2010 williamwayland Leave a comment

http://www.urbanfreeflow.com/jumpmagazine5/ Jump Magazine issue 5 is out with an article by myself on the the best ways to deal with…

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Posted in: Fitness, inflammation, jump, magazine, Uncategorized, Wayland William, will

Werner Gunthor Training Video

October 22, 2008 williamwayland 1 Comment

Famous french shot putter Werner Gunthor’s training video’s, this is part 1 in french. The other parts can be found…

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Posted in: Coaching Strength Conditioning Parkour Freerunning Science Studies Wayland William Will, Conditioning, French, Program, Strength, Uncategorized, Video, Werner Gunthor, will, William

Polquin speaks about crossfit

October 10, 2008 williamwayland Leave a comment

Polquin made his feelings quite clear about cross fit in a recent t-nation article; Q: What do you think of…

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Posted in: Conditioning, Crossfit, freerunning, guildford, Parkour, Polquin, Strength, Uncategorized, wayland, will, William

Louie Simmons On Building Dynamic Strength

September 25, 2008 williamwayland 1 Comment

Here’s video (42min) of Westside Barbell’s Louis Simmons addressing the National Throw Coaches Association about box squats and building dynamic…

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Posted in: Coaching, Conditioning, freerunning, Louie, Parkour, Science, simmons, Strength, Studies, surrey, Uncategorized, wayland, westside, will, William

Injury Profile : The Knee

September 9, 2008 williamwayland Leave a comment

http://www.urbanfreeflow.com/deep_end/injury_profile_the_knee/index.htmOne of the most common enquiries I get from practitioners is about knee injuries. A lot of the time these…

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Posted in: Ankle, Coaching, Conditioning, freerunning, Injury, Knee, Parkour, Science, Strength, Studies, Tendonisitis, Uncategorized, wayland, will, William

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