http://www.urbanfreeflow.com/jumpmagazine5/ Jump Magazine issue 5 is out with an article by myself on the the best ways to deal with…
Famous french shot putter Werner Gunthor’s training video’s, this is part 1 in french. The other parts can be found…
Polquin made his feelings quite clear about cross fit in a recent t-nation article; Q: What do you think of…
Here’s video (42min) of Westside Barbell’s Louis Simmons addressing the National Throw Coaches Association about box squats and building dynamic…
http://www.urbanfreeflow.com/deep_end/injury_profile_the_knee/index.htmOne of the most common enquiries I get from practitioners is about knee injuries. A lot of the time these…