http://online.wsj.com/public/resources/documents/info-GREATEST08.html The World’s Greatest Athlete?“The Wall Street Journal asked a panel of sports experts to sift through a mountain of…
Endurance events draw heavily on the aerobic energy system, they often also require short high-energy bursts provided by the anaerobic…
Video says it all!! Will If you like this content please share!20
Fighting the Cardiocracy Gym’s are plagued by moronic staff/personal trainers/fitness instructors, Its sad because it doesn’t have to be this…
Im happy to announce ill now be offering my services out of the Workshop gym at the Guildford Lido. The…