Interesting insight in Reflexive Performance Reset method and its effects from Cal Dietz. Currently looking at implementing integrating elements of the method into my own work. If you like this content please share!20
I found this ankle rocker series for Triphasic Training Author Cal Dietz incredibly useful when it came to getting a handle on your choice of sports specific movements. Cal takes us through the process you can see conceptually when to apply what exercises for better transfer. If you like this content please share!20
Proprioception, flexibility, mobility and strength… @Sexycurlsmma powers out of the bottom of an overhead lunge, there is a lot physically going on here. Certain exercises seem to be able to train all these qualities at once. As much as I love deadlifts, squats and bench press, excessive use of these exercises can lead to a […]
Put on your science hats, this video is an interesting one. Gresham College has been giving free public lectures since 1597.This one sets out to answer questions like “How does size affect performance? Why do some sports have weight categories while others don’t? What types of lever are employed in sports events like gymnastics and […]
I really like hip thrusts, stupid as they look, they are potent posterior chain builders. Ben Bruno who has an excellent website has recently upped a series of hip thrusts variations that I thought I would share.be sure to subscribe to his youtube channel its well worth it if you like exercise variations. If you […]
I have been using and toying with accelerated eccentrics for sometime now, when an athletes starts to peak out with diminishing returns from strength training we need to look for methods that improve the rate at which they express that strength. I’ve seen improvement in my athletes vertical and broad jump measures in a short […]
The internet is a powerful tool for the dissemination of useful information, but it also perpetuates nonsense. One of my bugbears at the moment is that it perpetuates the myth that all fighters need to be nearly passing out from gruelling circuit training. I have blogged about this issue here. Lots of high intensity circuits strike […]
As a guy who does alot of heavy pressing plus a diet of Jiu-Jitsu and a few past subluxation injuries, I really value my shoulder health, so I make sure to do these mobiltisations a couple of times a week. These videos are by Eric Cressey who lets face it is a bit of a […]
Kipping is clearly very functional, so functional infact it appears to have more uses…. Kipping, a staple of crossfit workouts, especially when there are plenty of pull ups to be done, much derided by most in the fitness community. Dr clay does a good job of stating why they are bad http://www.youtube.com/watch?v=dNx6g1Q1-64 , but essentially […]
I love old training video’s and I thoroughly recommend taking the time to watch this series Polish Olympic Weightlifting Methods & Techniques What is interesting to note about these video’s that the athletes not only lift weights, but they do loads of calisthenics, mobility work, flexibility and jumping. They even do some flags in the […]
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