Interesting insight in Reflexive Performance Reset method and its effects from Cal Dietz. Currently looking at implementing integrating elements of…
I found this ankle rocker series for Triphasic Training Author Cal Dietz incredibly useful when it came to getting a handle…
Proprioception, flexibility, mobility and strength… @Sexycurlsmma powers out of the bottom of an overhead lunge, there is a lot physically…
Put on your science hats, this video is an interesting one. Gresham College has been giving free public lectures since…
I really like hip thrusts, stupid as they look, they are potent posterior chain builders. Ben Bruno who has an…