Interesting insight in Reflexive Performance Reset method and its effects from Cal Dietz. Currently looking at implementing integrating elements of…
I found this ankle rocker series for Triphasic Training Author Cal Dietz incredibly useful when it came to getting a handle…
Proprioception, flexibility, mobility and strength… @Sexycurlsmma powers out of the bottom of an overhead lunge, there is a lot physically…
Put on your science hats, this video is an interesting one. Gresham College has been giving free public lectures since…
I really like hip thrusts, stupid as they look, they are potent posterior chain builders. Ben Bruno who has an…
I have been using and toying with accelerated eccentrics for sometime now, when an athletes starts to peak out with…
The internet is a powerful tool for the dissemination of useful information, but it also perpetuates nonsense. One of my…
As a guy who does alot of heavy pressing plus a diet of Jiu-Jitsu and a few past subluxation injuries,…
Kipping is clearly very functional, so functional infact it appears to have more uses…. Kipping, a staple of crossfit workouts,…
I love old training video’s and I thoroughly recommend taking the time to watch this series Polish Olympic Weightlifting Methods…