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Category: Videos

Reflexive Breathing Reset Parts 1-4

January 5, 2017 williamwayland

Interesting insight in Reflexive Performance Reset method and its effects from Cal Dietz. Currently looking at implementing integrating elements of…

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Posted in: cal dietz, heart rate, lifting, Minnesota, performance, recovery, Reflexive performance reset, RPR, Uncategorized, Videos

Cal Dietz Ankle Rocker Series.

December 19, 2016 williamwayland

I found this ankle rocker series for Triphasic Training Author Cal Dietz incredibly useful when it came to getting a handle…

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Posted in: Ankle Mobility, Ankle Rocker, Ankles, cal dietz, MMA, Position, Sports specific, triphasic training, UFC, Uncategorized, Videos

Overhead Variations for better everything!

October 17, 2012 williamwayland

Proprioception, flexibility, mobility and strength… @Sexycurlsmma powers out of the bottom of an overhead lunge, there is a lot physically…

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Posted in: Bosu, clean grip squat, functional, movement, Overhead, Overhead press, pressing, proprioception, sexycurlsmma, sotts, stability, Uncategorized, Videos

Maths and Sport: Strength and Power

June 25, 2012 williamwayland

Put on your science hats, this video is an interesting one. Gresham College has been giving free public lectures since…

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Posted in: forces, gresham college, gymnastics, judo, lectures, maths, Science, sport, statistics, Uncategorized, Videos, wrestling

Hip Thrusting all over the place

June 12, 2012 williamwayland

I really like hip thrusts, stupid as they look, they are potent posterior chain builders. Ben Bruno who has an…

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Posted in: ben bruno, Hip thrust, leg, series, single, Uncategorized, Videos, youtube

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