In a previous post I talked about simple readiness testing using PPower to determine athlete readiness. http://www.powering-through.com/simple-readiness-test-using-peak-power-pvc-pipe-and-push-band/The test I learned…
Here is a simple readiness or recovery test we can use with PUSH band and a PVC pipe I picked up from a recent…
I’ve been using Velocity measurement for some time and love the valuable feed back that it can bring. I recently switched to an…
My adventures into golf physical preparation have been interesting. The most interesting of which is how to tackle in season…
Daily max using Push band to track velocity drop off Occasionally I’ll right a post that outlines stuff I’m doing,…
Chart gives you an idea of what different velocities represent on Speed/Strength Curve Velocity Based Training has been around for…
Pervasive thinking in fitness has damaged the reputation of partial squats, I have heard strength coaches, athletes and personal trainers…