I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show you one of most popular classes the Powerlift Class. We are located at unit 8 Eckersley Road Chelmsford. – Coach Wayland. Up Coming Events On August 3rd we will be hosting; Physical Preparation of the […]
Those of you who have followed my methods for some time are probably fully aware the influence Triphasic training has had on my approach, I thoroughly recommending getting a copy or at least and if you can wait get Triphasic training 2.0. In the mean time Cal Dietz and Matt Van Dyke have released a […]
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This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It may also be useful for the elite golfer who is well educated on the topic. The focus of the day is on the physical preparation of the golf athlete. Over the course of the day, […]
Cal Dietz is uploading a lot of informative videos at the moment. This video covers why triphasic training process has injury prevention qualities and how this ties to tissue. If you like this content please share!20
Quick update on the new facility. PTPC is the Coalescence of a long standing ambition. Something this process has taught me is good work breeds good will. Many clients, athletes and old friends have come out the wood work to wish us well and help out in anyway they can. We are still looking at […]
Earlier this year I was interviewed by Simplifaster we discussed Squatting, Combat Sports, Monitoring using peakpower and Motorsport. https://simplifaster.com/articles/raising-bar-iron-game-william-wayland/ If you like this content please share!20
I’ve written about my usage of the triphasic with service men here.http://www.powering-through.com/example-triphasic-tactical-approach-training-ops-with-javelin/ For those of you hungry for more and are interested in learning more about the triphasic system in tactical situations. Cal Dietz has put together a great video covering the method. If you like this content please share!20
Let me start by saying this is probably one of the hardest posts I’ve ever had to write but one that I feel will be cathartic. Another point I want to make from the start is that my experience is in no way representative of anyone else’s. Working in an industry that thrives on outward physical […]
Female MMA strength and Conditioning practice is still somewhat embryonic mainly because women’s MMA is still very developmental. Good practice is starting to coalesce however. When introducing female combat athletes to S&C I find 3 main flaws persist. 1. Avoidance of heavy resistance training and over reliance on HIIT, endurance and high rep protocols. Lift […]
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