Welcome back to our members & prospective members.We are back offering the best in Strength & Conditioning coaching, performance assessment,…
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For progams to improve your clubead headspeed or strength and conditioning for golf be sure to visit our store. If…
A 10 week PDF program focusing on front squat and trapbar deadlift, that blends everyday maxes, triphasic training, contrast and…
Experienced with years of training high level athletes, including UFC Featherweight; Arnold Allen, strength and conditioning coach & BJJ brown…