View this post on Instagram 🔸Dublin this Sunday🔸#Repost @sdscgym with @get_repost ・・・ This Sunday!! • Strength and Conditioning seminar with…
The #PSMPerformance talks are a great way for personal trainers, performance coaches and anyone working in the health and fitness…
Strength and Conditioning Advice When Training Golfers If you like this content please share!20
If you like this content please share!20
How to Train Intensive Squatting for All Sports If you like this content please share!20
Now available for members in the Store section of team up! Panther tee designed by the stylish folks at Scramble.…
Romanian Deadlifts – Proper Implementation and Key Variations If you like this content please share!20
I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare…
I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show…
Those of you who have followed my methods for some time are probably fully aware the influence Triphasic training has…