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Category: Uncategorized

All about PAP

January 10, 2008 williamwayland

Post Activation Potentiation “ If the muscular system is the computer, the nervous system is the software. The nervous system…

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Posted in: Isometrics post Activation Potentiation Parkour muscles free running wayland, Uncategorized

No Excuses

January 8, 2008 williamwayland 1 Comment

Excuses are lies we tell ourselves to avoid dealing with unpleasant truths. But as long as we buy into those…

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Posted in: Strength Conditioning parkour freerunning nike excuses, Uncategorized

Baby and bathwater

January 7, 2008 williamwayland

Weight training/strength training/periodisation is undervalued and overlooked by traceurs! there i have said it. Why has this occurred i have…

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Posted in: Strength Conditioning parkour freerunning, Uncategorized

What is a strength and conditioning coach

January 3, 2008 williamwayland

Ive been asked this many times and i think its important that its clarified as to what exactly i do.…

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Posted in: Uncategorized

2007 Wrap-up

January 2, 2008 williamwayland

So 2007 is over and 2008 has just begun. 2007 was a big year for me, i became involved with…

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Posted in: Conditioning, freerunning, Parkour, Strength, Uncategorized, worldwidejam.tv

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