Post Activation Potentiation “ If the muscular system is the computer, the nervous system is the software. The nervous system…
Excuses are lies we tell ourselves to avoid dealing with unpleasant truths. But as long as we buy into those…
Weight training/strength training/periodisation is undervalued and overlooked by traceurs! there i have said it. Why has this occurred i have…
Ive been asked this many times and i think its important that its clarified as to what exactly i do.…
So 2007 is over and 2008 has just begun. 2007 was a big year for me, i became involved with…