I found this ankle rocker series for Triphasic Training Author Cal Dietz incredibly useful when it came to getting a handle…
In a previous post I talked about simple readiness testing using PPower to determine athlete readiness. http://www.powering-through.com/simple-readiness-test-using-peak-power-pvc-pipe-and-push-band/The test I learned…
5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This…
Below Lightweight MMA Fighter Sean Carter (the TUF and Cage warriors vet fighter not the rapper) performing paused (isometric) squats with 150kg (330lbs).…
I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different…