http://davisslater.com/ficeryw/6718 I found this ankle rocker series for Triphasic Training Author Cal Dietz incredibly useful when it came to getting a handle on your choice of sports specific movements. Cal takes us through the process you can see conceptually when to apply what exercises for better transfer. If you like this content please share!20
source url In a previous post I talked about simple readiness testing using PPower to determine athlete readiness. http://www.powering-through.com/simple-readiness-test-using-peak-power-pvc-pipe-and-push-band/The test I learned from Dan Baker works as follows, using just a PVC pipe and performing 2-3 sets of 5 jumps in a row we can take the best peak power velocity score in m/s and track it over time measuring 1-2 […]
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http://tennisclubpaimpol.fr/bisese/3959 5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This post is about KPI’s in the biggest lifts I employ. Strength Key Performance Indicators are way stones or development marks in an athletes strength profile. These usually represent a few lifts that cover the basic […]
http://metodosalargarpene.es/ebioer/5277 Below Lightweight MMA Fighter Sean Carter (the TUF and Cage warriors vet fighter not the rapper) performing paused (isometric) squats with 150kg (330lbs). Paused squatting is very effective at building leg strength by removing the contribution of the “bounce/stretch reflex” you get at the bottom of your squat. I don’t see many novel squat variations performed by fighters […]
rencontre avec une star le film en entier I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different exercise selections and matching the program to the needs and requirements of the athlete. The biggest modification is the proper application of stress, minimising negative stress while trying to get positive adaptive stress. Sometimes I’m […]
http://hargapintugarasi.com/bireu/3758 UFC fighter Arnold Allen, Pro Fighter Sean Carter and Myself talk training, ido portal, crossfit, polar bears, tristar, sleep and more on Slaphead and The Giraffe Podcast. Chris and Daz made the trek over to chelmsford and recorded in the gym just last week. http://slapheadandthegiraffe.podbean.com/e/episode-no-37-featuring-ufc-fighter-arnold-allen-sc-coach-william-wayland-and-pro-fighter-sean-carter/ If you like this content please share!20
PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR athletes do. Its a real honor to provide strength and conditioning to some of the best athletes not only in chelmsford and essex, but also the UK & Ireland. If you like this content please […]
Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how they should strength train, Jiujitsu as a community seems to breed uncertainty about the efficacy of ‘strength’ training. Seeing as a core ethos of BJJ is about the smaller weaker fighter beating the stronger fighter. […]
UFC featherweight Arnold Allen has been using method to build an impressive base of strength and power. In this post I’ll run over my experiences over the past 3 years adapting the Triphasic Training method to my needs. Back in 2012, through the repeated postings from Donnell Boucher of Citadel Strength and Conditioning my attention […]
Recently I’ve been experimenting with Safety bar split squat (hands assisted). I have a love hate relationship with unilateral leg work. Ive tried heavy bulgarian split squats and lunges in the past but its difficult to load very heavy and set-up because balance and safety are an issue. Single leg exercises often suffer as a […]
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