PART 2 Simple “readiness” test using peak power, the peaking (and winning).

In a previous post I talked about simple readiness testing using PPower to determine athlete readiness. http://www.powering-through.com/simple-readiness-test-using-peak-power-pvc-pipe-and-push-band/The test I learned…

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Slaphead and The Giraffe Podcast: UFC fighter Arnold Allen S&C coach William Wayland and Pro Fighter Sean Carter Episode no 37

UFC fighter Arnold Allen, Pro Fighter Sean Carter and Myself talk training, ido portal, crossfit, polar bears, tristar, sleep and…

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