I found this ankle rocker series for Triphasic Training Author Cal Dietz incredibly useful when it came to getting a handle…
In a previous post I talked about simple readiness testing using PPower to determine athlete readiness. http://www.powering-through.com/simple-readiness-test-using-peak-power-pvc-pipe-and-push-band/The test I learned…
5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This…
Below Lightweight MMA Fighter Sean Carter (the TUF and Cage warriors vet fighter not the rapper) performing paused (isometric) squats with 150kg (330lbs).…
I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different…
UFC fighter Arnold Allen, Pro Fighter Sean Carter and Myself talk training, ido portal, crossfit, polar bears, tristar, sleep and…
PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR…
Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…
UFC featherweight Arnold Allen has been using method to build an impressive base of strength and power. In this post…
Recently I’ve been experimenting with Safety bar split squat (hands assisted). I have a love hate relationship with unilateral leg…