Excellent Transfer of Speed performance presentation from University of Minnesota Coach Cal Dietz If you like this content please share!20
Great to see Cal on a popular podcast like Barbell Shrugged. Hopefully bring more exposure to Triphasic method. If you…
Continuing from my last post Lactic based and Aerobic based GPP. To really get a grasp on this method a…
When we kick off a training cycle in will generally start with General Physical Preparedness. I like to think of…
Or how to add 10kg/22lbs to your squat max in 6 weeks. One of my aims for this year was…