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Category: triphasic

Transfer of Speed Performance Presentation Cal Dietz Video Parts 1 & 2

November 4, 2016 williamwayland Leave a comment

Excellent Transfer of Speed performance presentation from University of Minnesota Coach Cal Dietz If you like this content please share!20

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Posted in: cal dietz, Coaching, Coaching Strength Conditioning, mechanics, Minnesota, Presentation, speed, Sports performance, transfer, triphasic, Uncategorized, Video

Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin – 217

July 13, 2016 williamwayland Leave a comment

Great to see Cal on a popular podcast like Barbell Shrugged. Hopefully bring more exposure to Triphasic method. If you…

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Posted in: andy galpin, barbellshrugged, cal dietz, Explosive, podcast, triphasic, Uncategorized, Video

Alactic based GPP Circuits

August 27, 2015 williamwayland 2d Comments

Continuing from my last post Lactic based and Aerobic based GPP. To really get a grasp on this method a…

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Posted in: #PWRTHR, Alactic, chelmsford, Coaching Strength Conditioning, Essex, GPP, isometric, Isometrics, mi-gym, oscillatory, Strength, strength coach, triphasic, Uncategorized

Aerobic GPP Circuits

July 29, 2015 williamwayland Leave a comment

When we kick off a training cycle in will generally start with General Physical Preparedness. I like to think of…

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Posted in: aerobic, cal dietz, Conditioning, General Physical Preparedness, GPP, lifting, MMA, Strength, training, triphasic, Uncategorized

Supramaximal squatting experiment

April 22, 2015 williamwayland 1 Comment

Or how to add 10kg/22lbs to your squat max in 6 weeks. One of my aims for this year was…

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Posted in: back squat, BJJ, chelmsford, compressed, eccentrics, effect, Essex, heavy, iso, Isometrics, maximal, squats, supra, supramaximal, training, triphasic, Uncategorized, wayland

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