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Category: thoughts

Random Training Thoughts #7 Heavy Front Squat and Bench, Bodyweight Guru Edition

October 15, 2015 williamwayland Leave a comment

Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf #1 For those of you that don’t know I’ve been running Bulgarian Method…

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Posted in: Bench Press, Bulgarian method, Front squat, Greg Nuckols, Random, Strength, thoughts, training, tumbling, Uncategorized

Random Training Thoughts #3 (aka idea’s that don’t warrant a full blog post)

September 12, 2013 williamwayland Leave a comment

James Haskell and Luke Barnatt doing a great job of making me look very small #1 Expend energies wisely, submaximal…

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Posted in: band, Bingisser, chelsmford, Coaching, Essex, HRV, james haskell, luke barnatt, mi-gym, Random, squats, Squatting, strength and conditioning, tall athletes, thoughts, training, training theory, Uncategorized

Random Training Thoughts (aka idea’s that don’t warrant a full blog post)

May 1, 2013 williamwayland Leave a comment

Using bumpers to deadlift not as bad as curling in the squat rack Plus John Cena Does it! Taking the…

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Posted in: experience, flexibility work, HIIT, Hip flexor work, Ideas, thoughts, trainers, training, triphasic training, Uncategorized

Is it measurable?

October 10, 2011 williamwayland Leave a comment

What training are you doing? are you improving? Where were you when you started? Where do you want to be?…

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Posted in: Coaching, fitness industry, thoughts, training, Uncategorized

Few Random thoughts on MMA/Grappling conditioning and conditioning psychology

June 14, 2011 williamwayland 1 Comment

Physiological factors Run Lift, Run (or row) Lift. Its really is that simple. People look for complicated training programs when…

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Posted in: Random, Sports Science, Studies, thoughts, Uncategorized

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