If you are serious about strength and conditioning you need to watch this. This is the keynote address at the…
Im often asked “what should I eat before competition or training”, I usually come back with “what do you eat…
Pubmed is a gold mine of information if you know how to search it properly, however the good people of…
Ive discussed the power of sprint intervals (SIT) before in judo athletes. A group of scientists late last year decided…
Muscle soreness and recovery are an obstacle that slows down even the best athlete. But there is new research coming…
Crunches, the oblique crunch and the laying extensions are looking increasingly like endangered animals. In a recent study Gotschall et…
Im going to need more meat than this… A big debate in the fitness and strength training world is “how…
I am a huge proponent of sprint interval training. That is an explosive repeat effort done for a short period…
I have rounded up some of my favourite and possibly significant studies from this year, some because they are controversial…
I have rounded up some of my favorite and possibly signifcant studies from this year, some becuase they are controversial…