Skip to content

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
  • Home
  • About Us
  • Membership
  • Shop
  • Timetable
  • Members Area
  • Contact Us
  • Blog

Category: Studies

Latest in Strength and Conditioning – ACSS 2013 Keynote Address

January 7, 2014 williamwayland Leave a comment

If you are serious about strength and conditioning you need to watch this. This is the keynote address at the…

Continue Reading →

Posted in: eccentrics, IGF, latest, physiology, Science, Strength, strength and conditioning, Studies, trends, Uncategorized

High GI or Low GI and performance does it matter?

August 20, 2012 williamwayland 1 Comment

Im often asked “what should I eat before competition or training”, I usually come back with “what do you eat…

Continue Reading →

Posted in: diet, Gi, High, icecream, Low, nutrition, performance, Studies, training, Uncategorized

Plundering Pubmed for Strength Knowledge

June 21, 2012 williamwayland Leave a comment

Pubmed is a gold mine of information if you know how to search it properly, however the good people of…

Continue Reading →

Posted in: Athletes, fit, information, percentages, pubmed, rest periods, Strength, stronger, Studies, Uncategorized

Sprint interval training improves aerobic, anaerobic performance and anabolism in wrestlers

June 1, 2012 williamwayland Leave a comment

Ive discussed the power of sprint intervals (SIT)  before in judo athletes. A group of scientists late last year decided…

Continue Reading →

Posted in: anabolism, insulin, interval, intervals, judo, muscle, research, SIT, sprint training, Studies, Uncategorized, wrestlers

Isometric contractions and hot baths for reducing muscle soreness and speeding recovery

May 28, 2012 williamwayland Leave a comment

Muscle soreness and recovery are an obstacle that slows down even the best athlete. But there is new research coming…

Continue Reading →

Posted in: 41C, bath, heat, Isometrics, muscle soreness, recovery, research, stress, Studies, Uncategorized

Post navigation

Page 1 of 5
1 2 … 5 Next →

Social Media

  • Instagram
  • Twitter
  • Facebook

Social Media

  • Instagram
  • Twitter
  • Facebook

Read the blog

  • Build Back Program Now Available
  • Practical strength training for grapplers
  • Big Hitters Manual Now Available
  • Narrative Approach To The Training Process
  • 2nd Gen Contrast Training for Golf
  • Home
  • About Us
  • Membership
  • Shop
  • Timetable
  • Members Area
  • Contact Us
  • Blog
Copyright © 2021 POWERING THROUGH PERFORMANCE CENTER — Stout WordPress theme by GoDaddy