If you are serious about strength and conditioning you need to watch this. This is the keynote address at the…
Im often asked “what should I eat before competition or training”, I usually come back with “what do you eat…
Pubmed is a gold mine of information if you know how to search it properly, however the good people of…
Ive discussed the power of sprint intervals (SIT) before in judo athletes. A group of scientists late last year decided…
Muscle soreness and recovery are an obstacle that slows down even the best athlete. But there is new research coming…