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Category: stretching

Give these recovery breathing and stretching drills a try after your next training session.

April 15, 2016 williamwayland

I have posted before about recovery routines before, elements of which can used after both sports training and weight training…

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Posted in: #PWRTHR, Athletes, BJJ, chelmsford, deep breathing, Hip flexor, jiujitsu, MMA, recovery, shoulder, spine, stress, stretching, Uncategorized

A Jiujitsu Specific Warm-up

March 14, 2012 williamwayland

In Brazilian Jiu-jitsu land (also Judo, Taekwondo and just about every other martial art) warm-ups vary wildly, really wildly. Some…

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Posted in: BJJ exercises, brazilian jiujitsu, dynamic, Jujitsu, specific, Sports, stretching, Uncategorized, Warm-up

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