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Category: stress

Give these recovery breathing and stretching drills a try after your next training session.

April 15, 2016 williamwayland

I have posted before about recovery routines before, elements of which can used after both sports training and weight training…

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Posted in: #PWRTHR, Athletes, BJJ, chelmsford, deep breathing, Hip flexor, jiujitsu, MMA, recovery, shoulder, spine, stress, stretching, Uncategorized

Low tech athlete monitoring

December 27, 2015 williamwayland

Athlete monitoring using apps, straps and tablets is all the rage. The array of amount of information on the subject…

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Posted in: #PWRTHR, anxiety, Athletes, clients, Coaching, data, Essex, low tech, monitoring, objective, psych, psychology, simple, stress, subjective, testing, training load, Uncategorized, wayland

Isometric contractions and hot baths for reducing muscle soreness and speeding recovery

May 28, 2012 williamwayland

Muscle soreness and recovery are an obstacle that slows down even the best athlete. But there is new research coming…

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Posted in: 41C, bath, heat, Isometrics, muscle soreness, recovery, research, stress, Studies, Uncategorized

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