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Category: Strength

7 Upper Back Pulling Exercises for Athletes – Simplifaster

April 5, 2018 williamwayland

7 Upper Back Pulling Exercises for Athletes If you like this content please share!20

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Posted in: #PWRTHR, BJJ, MMA, Strength, strength and conditioning, wayland Filed under: 7 Upper Back Pulling Exercises for Athletes, back strength, Back training, Carl Valle, Rowing, Simplifaster, Strength training, upperbody pulling, Wayland

Simplifaster: How to Master Horizontal Pressing Exercises for Sport

February 19, 2018 williamwayland

The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…

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Posted in: Strength, strength and conditioning Filed under: BJJ, Chelmsford, Essex, horizontal pressing, MMA, Presing, Pressing, PWRTHR, Simplifaster, Strength, Strength and Conditioning, Strength training

Strength & Conditioning for MMA one day workshop.

January 23, 2018 williamwayland

#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500  £65 Powering through performance Unit 8…

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Posted in: BJJ, Conditioning, Essex, MMA, Strength, strength and conditioning, wayland Filed under: seminar, Strength, Strength & Conditioning, workshop

New Article for Simplifaster ‘Intensive Squatting Methods’

December 19, 2017 williamwayland

How to Train Intensive Squatting for All Sports If you like this content please share!20

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Posted in: Strength, strength and conditioning, Uncategorized Filed under: Athletes, Clusters, Death Ground Squat, Hand Supported, Hand Supported Split Squat, HSSS, Intensive Squat, Simplifaster, Strength & Conditioning, William Wayland

Better Pressing: Best Exercises and Smarter Program Design – Simplifaster.com

November 9, 2017 williamwayland 1 Comment

Do you overhead press? Do you think its too dangerous or a potential tool? Coach Wayland has written another article…

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Posted in: Strength, strength and conditioning Filed under: Article, OHP, Press, Pressing, Simplifaster

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