7 Upper Back Pulling Exercises for Athletes – Simplifaster
7 Upper Back Pulling Exercises for Athletes
7 Upper Back Pulling Exercises for Athletes
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal …
Simplifaster: How to Master Horizontal Pressing Exercises for Sport Read More »
#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8 Eckersley Road Essex CM1 1SL Sign up link https://goteamup.com/p/1124336-powering-through/courses/23224/ This workshop will cover Coach William Wayland’s approach to strength & conditioniong for MMA fighters, this will also be applicable to other combat athletes such as …
Strength & Conditioning for MMA one day workshop. Read More »
How to Train Intensive Squatting for All Sports
Do you overhead press? Do you think its too dangerous or a potential tool? Coach Wayland has written another article for Simplifaster.com this time focusing on the overhead press, its evolution and how to program it sequentially, introducing more novel methods like trap-bar pressing, eccentrics and oscillatory pressing. He shares his thoughts on the odd …
Better Pressing: Best Exercises and Smarter Program Design – Simplifaster.com Read More »
My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional single leg lower body work, its history and its application. Check it out on https://simplifaster.com/articles/hand-supported-split-squat/ -Coach Wayland
5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This post is about KPI’s in the biggest lifts I employ. Strength Key Performance Indicators are way stones or development marks in an athletes strength profile. These usually represent a few lifts that cover the basic …
5 for fighting, My Strength KPI’s for combat athletes Read More »
Oscillatory is strange to the uninitiated observer but has uses in both GPP and in High performance peaking. “Oscillatory training is utilized in this block to prepare your muscles to fire as rapidly as possible, and also train your antagonist to relax more quickly, allowing an even faster contraction. This is the final peaking phase …
I’ve recently introduced this to a few of a my group sessions. Its a great way to build competitive element into recovery work, train core strength and build basic fitness. We’ve been playing this using a make shift net and 6kg ball. Popularised a few years ago by a few NFL players its does the …
Recovery Options : Danney Ball Instructional Video Read More »
I posted about Supramaximal training before and its numerous benefits and how it is the advanced manifestation of the triphasic training method. After posting a few videos on instagram and facebook I have had many questions about what is outwardly a novel looking method. So I thought I would throw together a post briefly going …
Using Supramaximal Method with UFC Fighter Arnold Allen Read More »