My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional single leg lower body work, its history and its application. Check it out on https://simplifaster.com/articles/hand-supported-split-squat/ -Coach Wayland If you like this content please share!20
5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This post is about KPI’s in the biggest lifts I employ. Strength Key Performance Indicators are way stones or development marks in an athletes strength profile. These usually represent a few lifts that cover the basic […]
Oscillatory is strange to the uninitiated observer but has uses in both GPP and in High performance peaking. “Oscillatory training is utilized in this block to prepare your muscles to fire as rapidly as possible, and also train your antagonist to relax more quickly, allowing an even faster contraction. This is the final peaking phase […]
I’ve recently introduced this to a few of a my group sessions. Its a great way to build competitive element into recovery work, train core strength and build basic fitness. We’ve been playing this using a make shift net and 6kg ball. Popularised a few years ago by a few NFL players its does the […]
I posted about Supramaximal training before and its numerous benefits and how it is the advanced manifestation of the triphasic training method. After posting a few videos on instagram and facebook I have had many questions about what is outwardly a novel looking method. So I thought I would throw together a post briefly going […]
Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in grappling and MMA especially in females. I’ve spoken before about the need for direct hamstring work when it comes to helping athletes prevent and bounce back from knee injuries and growing body of evidence is […]
Daily max using Push band to track velocity drop off Occasionally I’ll right a post that outlines stuff I’m doing, learning or experimenting with. Often I’m strapped for time so its easier to highlight these as points. Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 ,#8 #1 Recently I have switched from strict percentages to auto […]
Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if I could boost my front squat from 160kg to 180kg. I made a video around the week 8 mark to log how I was getting on. The Bulgarian method is know for both its simplicity […]
Often in the top 3 of questions a trainer will be asked is ‘how can I gain more muscle?’ Many are often blindsided by fitness magazines still promising the same nonsense the always have and now a new issue, info overload thanks to an over abundance of opinions and information on the internet. Not to […]
Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how they should strength train, Jiujitsu as a community seems to breed uncertainty about the efficacy of ‘strength’ training. Seeing as a core ethos of BJJ is about the smaller weaker fighter beating the stronger fighter. […]
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