7 Upper Back Pulling Exercises for Athletes If you like this content please share!20
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…
#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8…
How to Train Intensive Squatting for All Sports If you like this content please share!20
Do you overhead press? Do you think its too dangerous or a potential tool? Coach Wayland has written another article…
My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional…
5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This…
Oscillatory is strange to the uninitiated observer but has uses in both GPP and in High performance peaking. “Oscillatory training…
I’ve recently introduced this to a few of a my group sessions. Its a great way to build competitive element…
I posted about Supramaximal training before and its numerous benefits and how it is the advanced manifestation of the triphasic…