Strength

Simplifaster: How to Master Horizontal Pressing Exercises for Sport

The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal …

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Strength & Conditioning for MMA one day workshop.

#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500  £65 Powering through performance Unit 8 Eckersley Road Essex CM1 1SL Sign up link https://goteamup.com/p/1124336-powering-through/courses/23224/ This workshop will cover Coach William Wayland’s approach to strength & conditioniong for MMA fighters, this will also be applicable to other combat athletes such as …

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Better Pressing: Best Exercises and Smarter Program Design – Simplifaster.com

Do you overhead press? Do you think its too dangerous or a potential tool? Coach Wayland has written another article for Simplifaster.com this time focusing on the overhead press, its evolution and how to program it sequentially, introducing more novel methods like trap-bar pressing, eccentrics and oscillatory pressing. He shares his thoughts on the odd …

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