Strength – POWERING THROUGH PERFORMANCE CENTER

7 Upper Back Pulling Exercises for Athletes – Simplifaster

April 5, 2018

| #PWRTHR, BJJ, MMA, Strength, strength and conditioning, wayland

http://theiu.org/?alisa=%D8%B3%D8%B9%D8%B1-%D8%A7%D9%84%D8%B0%D9%87%D8%A8-%D9%85%D8%A8%D8%A7%D8%B4%D8%B1-%D9%81%D9%8A-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D8%A9&7d4=c4 7 Upper Back Pulling Exercises for Athletes If you like this content please share!20

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Simplifaster: How to Master Horizontal Pressing Exercises for Sport

February 19, 2018

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| Strength, strength and conditioning

ثنائي خيارات نوفمبر 2017 The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal […]

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الخيارات الثنائية استراتيجية سهلة

Strength & Conditioning for MMA one day workshop.

January 23, 2018

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| BJJ, Conditioning, Essex, MMA, Strength, strength and conditioning, wayland

#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8 Eckersley Road Essex CM1 1SL Sign up link https://goteamup.com/p/1124336-powering-through/courses/23224/ This workshop will cover Coach William Wayland’s approach to strength & conditioniong for MMA fighters, this will also be applicable to other combat athletes such as […]

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New Article for Simplifaster ‘Intensive Squatting Methods’

December 19, 2017

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| Strength, strength and conditioning, Uncategorized

go site How to Train Intensive Squatting for All Sports If you like this content please share!20

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Better Pressing: Best Exercises and Smarter Program Design – Simplifaster.com

November 9, 2017

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| Strength, strength and conditioning

الاسهم السعودية تداول مباشر Do you overhead press? Do you think its too dangerous or a potential tool? Coach Wayland has written another article for Simplifaster.com this time focusing on the overhead press, its evolution and how to program it sequentially, introducing more novel methods like trap-bar pressing, eccentrics and oscillatory pressing. He shares his thoughts on the odd […]

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Hand Support Split Squat Article (HSSS) for Simplifaster

August 31, 2017

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| Strength, strength and conditioning

http://gl5.org/?prikolno=%D9%85%D8%A7-%D9%87%D9%8A-%D8%AA%D8%AC%D8%A7%D8%B1%D8%A9-%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9&0f5=77 My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional single leg lower body work, its history and its application. Check it out on https://simplifaster.com/articles/hand-supported-split-squat/ -Coach Wayland If you like this content please share!20

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5 for fighting, My Strength KPI’s for combat athletes

October 5, 2016

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| #PWRTHR, bench, BJJ, Boxing, Front squat, judo, KPI, MMA, rollouts, romainian deadlift, standards, Strength, UFC, Uncategorized

http://www.livingwithdragons.com/?printers=%D8%A7%D8%AE%D8%B1-%D8%AA%D8%AF%D8%A7%D9%88%D9%84-%D8%A7%D8%B3%D9%87%D9%85-%D9%85%D8%B5%D9%86%D8%B9-%D8%A7%D8%B3%D9%85%D9%86%D8%AA-%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9&e5a=4d 5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This post is about KPI’s in the biggest lifts I employ. Strength Key Performance Indicators are way stones or development marks in an athletes strength profile. These usually represent a few lifts that cover the basic […]

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More Oscillatory Exercise Demo’s

September 17, 2016

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| Demo's, Exercises, GPP, oscillatory, peaking, performance, speed, Strength, Uncategorized

follow site Oscillatory is strange to the uninitiated observer but has uses in both GPP and in High performance peaking. “Oscillatory training is utilized in this block to prepare your muscles to fire as rapidly as possible, and also train your antagonist to relax more quickly, allowing an even faster contraction. This is the final peaking phase […]

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Recovery Options : Danney Ball Instructional Video

August 25, 2016

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| core strength, Danney Ball, Med ball, recovery, Strength, Uncategorized, volley ball

وسطاء خيار ثنائي مع الحد الأدنى للإيداع I’ve recently introduced this to a few of a my group sessions. Its a great way to build competitive element into recovery work, train core strength and build basic fitness. We’ve been playing this using a make shift net and 6kg ball. Popularised a few years ago by a few NFL players its does the […]

Using Supramaximal Method with UFC Fighter Arnold Allen

March 30, 2016

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| #PWRTHR, Arnold Allen, Essex Strength and Conditioning, Strength, supramaximal, Uncategorized, Wayland William

source site I posted about Supramaximal training before and its numerous benefits and how it is the advanced manifestation of the triphasic training method. After posting a few videos on instagram and facebook I have had many questions about what is outwardly a novel looking method. So I thought I would throw together a post briefly going […]

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