Occasionally my job as a strength/physical prep coach will throw up some fantastic curve balls. Those of you who read my…
Want to write great training programs? More than just sets and reps. A well crafted program allows you to get…
He also has terrific deadlift face If you read this website regularly you will have seen many snippets from Arnold’s…
On your quest to supplement your BJJ and MMA with strength and conditioning for a stronger, better and healthier version…
Chart gives you an idea of what different velocities represent on Speed/Strength Curve Velocity Based Training has been around for…
Getting fighters in here usually is a struggle, a place of torture not restoration! The sauna usually strikes fear into…
At the moment across social media Im seeing a lot of posts about Ido Portal, primal movement, holistic movement and…
Time for another one of these, heres #1,#2,#3,#4 #1 You should probably check out Scramblog S&C section http://www.scramblestuff.com/category/strength-conditioning/ It gets…
So last week I peaked “Death Ground” Squat finishing with 210kg chain back squat, below is the result. This was…
If you are serious about strength and conditioning you need to watch this. This is the keynote address at the…