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POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Category: strength and conditioning

Junior Rugby Strength & Conditioning Starting 15th of May

May 9, 2018 williamwayland Leave a comment

Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for…

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Posted in: strength and conditioning Filed under: Chelmsford, Essex, Essex Rugby, Junior athlete, Rugby, Strength and Conditoning, training, Youth, youth sports

7 Upper Back Pulling Exercises for Athletes – Simplifaster

April 5, 2018 williamwayland Leave a comment

7 Upper Back Pulling Exercises for Athletes If you like this content please share!20

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Posted in: #PWRTHR, BJJ, MMA, Strength, strength and conditioning, wayland Filed under: 7 Upper Back Pulling Exercises for Athletes, back strength, Back training, Carl Valle, Rowing, Simplifaster, Strength training, upperbody pulling, Wayland

Simplifaster: How to Master Horizontal Pressing Exercises for Sport

February 19, 2018 williamwayland Leave a comment

The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…

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Posted in: Strength, strength and conditioning Filed under: BJJ, Chelmsford, Essex, horizontal pressing, MMA, Presing, Pressing, PWRTHR, Simplifaster, Strength, Strength and Conditioning, Strength training

Strength & Conditioning for MMA one day workshop.

January 23, 2018 williamwayland Leave a comment

#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500  £65 Powering through performance Unit 8…

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Posted in: BJJ, Conditioning, Essex, MMA, Strength, strength and conditioning, wayland Filed under: seminar, Strength, Strength & Conditioning, workshop

Powering Through is 6 Months old!

January 8, 2018 williamwayland Leave a comment

Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…

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Posted in: chelmsford, Essex, strength and conditioning Filed under: 6 months, Chelmsford, Essex, group training, Strength & Conditioning, Strength traning, Triphasic, UK, Wayland, Witham

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