Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for…
7 Upper Back Pulling Exercises for Athletes If you like this content please share!20
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…
#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8…
Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…