Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for…
7 Upper Back Pulling Exercises for Athletes If you like this content please share!20
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…
#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8…
Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…
How to Train Intensive Squatting for All Sports If you like this content please share!20
Do you overhead press? Do you think its too dangerous or a potential tool? Coach Wayland has written another article…
Our Head Strength & Conditioning Coach William Wayland recently appeared on Slaphead & Giraffe for the second time. Talking Front…
My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional…
In a previous post I talked about simple readiness testing using PPower to determine athlete readiness. http://www.powering-through.com/simple-readiness-test-using-peak-power-pvc-pipe-and-push-band/The test I learned…