Category: Strength and Conditioning Coach

Rugby Strength Coach Podcast – Training elite fighters with William Wayland

May 16, 2018
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| brazilian jiujitsu, MMA, MMA strength training, Strength & Conditioning, Strength and Conditioning Coach

http://theiu.org/?alisa=%D8%A7%D8%B3%D8%B9%D8%A7%D8%B1-%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85-%D9%81%D9%8A-%D8%AF%D8%A8%D9%8A&b3d=d0 Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It took Keir a while to upload due to his new job at University of Richmond and lots of travel. We cover a lot in this episode covering triphasic training, MMA, BJJ, Golf and how I […]

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Random Training Thoughts #5 (aka idea’s that don’t warrant a full blog post)

June 25, 2014
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| BJJ, Camp, certificates, chelmsford, Deadlift, Essex, football, luke barnatt, MMA, Power, sean carter, speed, Squat, strategy, strength and conditioning, Strength and Conditioning Coach, Summer, UFC, Uncategorized, world cup

go Time for another one of these, heres #1,#2,#3,#4 #1 You should probably check out Scramblog S&C section http://www.scramblestuff.com/category/strength-conditioning/ It gets updated regularly and is now chock full of S&C info. #2 I get asked ‘What is the strength time frame for busy combat athletes?’ I usually say within 2 years  they should be ‘Strong’ on […]

بيع اسهم في بنك البلاد

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Update: Breaking Muscle Interview and Scramblog article, Arnold Allen wins at CWFC

April 23, 2014
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| arsenault, breaking, Essex, injuries, luke barnatt, MMA, muscle, peaking, recovery, sally, Strength and Conditioning Coach, UFC, Uncategorized, wayland

أفضل شركة فوركس It was real honour to be interviewed a second time for breakingmuscle.com, I discuss with Sally Arsenault my experience dealing with injured athletes, in MMA, Boxing, Judo and BJJ this is not uncommon. Be sure to check it out. http://breakingmuscle.com/strength-conditioning/how-should-an-injured-athlete-recover-william-wayland-explains New post for Scramblog also, where I share some of the peaking variations we use […]

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مؤشر السوق الاسهم

Death Ground Squats

February 13, 2014
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| #waylandknows, 90%, BJJ, chelsmford, Death ground squat, Essex, fighters, heavy squat, intensity, MMA, Power, Strength and Conditioning Coach, triphasic, UFC, Uncategorized, wayland

http://jesspetrie.com/?amilto=%D8%AA%D8%AD%D9%85%D9%8A%D9%84-%D8%A7%D9%84%D9%81%D9%88%D8%B1%D9%83%D8%B3-%D8%A7%D9%84%D8%AA%D8%AC%D8%B1%D9%8A%D8%A8%D9%8A I love and loath Wednesday equally, why? Its Heavy Squat day. In particular Death Ground Squat Day! The Death Ground Squat, “Death Ground Squatting” is simply EMOM (sometimes longer) 90-97% of max vs speed drop off. Sounds simple enough.Why Death Ground?  Well you must squat like your life depends on it. Those are Kilo’s not […]

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2 New articles you should check out

August 17, 2013
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| Articles, BJJ, Boxing, chelsmford, Essex, how we roll, HWR, MMA, scramble, Strength and Conditioning Coach, Uncategorized

http://theshopsonelpaseo.com/?syzen=%D8%A7%D8%AE%D8%A8%D8%A7%D8%B1-%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D8%A9-%D9%85%D8%A8%D8%A7%D8%B4%D8%B1&b8c=95 اخبار الاسهم السعودية مباشر Two new articles up on the Internet this week The Handsome Cristiano del Giacco and some other guy Cause for Confusion Strength and Conditioning for Brazilian Jiujitsuhttp://www.howweroll.com.au/cause-for-confusion-strength-and-conditioning-for-brazilian-jiujitsu/BJJ fighters still get their gi’s in a twist when it comes to BJJ strength and conditioning some still going as far as to recommend not doing it at […]

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MMA saved my life, the Sean Carter transformation story

May 16, 2013
| 1 Comment
| BKK, Colchester, fighters, life, lifting, MMA, sean carter, Strength and Conditioning Coach, Uncategorized, weight loss

source site   I have had the pleasure of working with Sean for some time, he is someone who embodies the spirit of a fighter and an athlete. Sean while not the biggest or strongest athlete I have trained over years, Sean will out work anyone time and time again. It is this attitude that has taken […]

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Migym Chelmsford! Calling essex athletes who want to be better

February 20, 2013
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| BJJ, Conditioning, Cricket, Essex, grappling, MMA, Rugby, sport, Strength and Conditioning Coach, Uncategorized

go to site Pro Boxer @Mike_evans1 doing speed chain front squats If you live in central Essex and can get over to Chelmsford take a moment to head over to Migym in Chelmsford. This place is kitted out very well for the serious trainer or group exercise aficionado. Set up by fitness vet Rachel Young who some what […]

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http://www.dramauk.co.uk/?arapyza=%D9%86%D8%B8%D8%A7%D9%85-%D8%AA%D8%AC%D8%A7%D8%B1%D8%A9-%D8%A7%D9%84%D8%B3%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%AE%D9%8A%D8%A7%D8%B1-%D8%AB%D9%86%D8%A7%D8%A6%D9%8A&28e=33 POWERING THROUGH PERFORMANCE CENTER 2018 | All Rights Reserved. Cardio theme by Flythemes.

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