Rugby Strength Coach Podcast – Training elite fighters with William Wayland

Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It…

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Random Training Thoughts #5 (aka idea’s that don’t warrant a full blog post)

Time for another one of these, heres #1,#2,#3,#4 #1 You should probably check out Scramblog S&C section http://www.scramblestuff.com/category/strength-conditioning/ It gets…

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