Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It…
Time for another one of these, heres #1,#2,#3,#4 #1 You should probably check out Scramblog S&C section http://www.scramblestuff.com/category/strength-conditioning/ It gets…
It was real honour to be interviewed a second time for breakingmuscle.com, I discuss with Sally Arsenault my experience dealing…
I love and loath Wednesday equally, why? Its Heavy Squat day. In particular Death Ground Squat Day! The Death Ground…
Two new articles up on the Internet this week The Handsome Cristiano del Giacco and some other guy Cause for…
I have had the pleasure of working with Sean for some time, he is someone who embodies the spirit…
Pro Boxer @Mike_evans1 doing speed chain front squats If you live in central Essex and can get over to Chelmsford…