Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It took Keir a while to upload due to his new job at University of Richmond and lots of travel. We cover a lot in this episode covering triphasic training, MMA, BJJ, Golf and how I […]
Time for another one of these, heres #1,#2,#3,#4 #1 You should probably check out Scramblog S&C section http://www.scramblestuff.com/category/strength-conditioning/ It gets updated regularly and is now chock full of S&C info. #2 I get asked ‘What is the strength time frame for busy combat athletes?’ I usually say within 2 years they should be ‘Strong’ on […]
It was real honour to be interviewed a second time for breakingmuscle.com, I discuss with Sally Arsenault my experience dealing with injured athletes, in MMA, Boxing, Judo and BJJ this is not uncommon. Be sure to check it out. http://breakingmuscle.com/strength-conditioning/how-should-an-injured-athlete-recover-william-wayland-explains New post for Scramblog also, where I share some of the peaking variations we use […]
I love and loath Wednesday equally, why? Its Heavy Squat day. In particular Death Ground Squat Day! The Death Ground Squat, “Death Ground Squatting” is simply EMOM (sometimes longer) 90-97% of max vs speed drop off. Sounds simple enough.Why Death Ground? Well you must squat like your life depends on it. Those are Kilo’s not […]
Two new articles up on the Internet this week The Handsome Cristiano del Giacco and some other guy Cause for Confusion Strength and Conditioning for Brazilian Jiujitsuhttp://www.howweroll.com.au/cause-for-confusion-strength-and-conditioning-for-brazilian-jiujitsu/BJJ fighters still get their gi’s in a twist when it comes to BJJ strength and conditioning some still going as far as to recommend not doing it at […]
I have had the pleasure of working with Sean for some time, he is someone who embodies the spirit of a fighter and an athlete. Sean while not the biggest or strongest athlete I have trained over years, Sean will out work anyone time and time again. It is this attitude that has taken […]
Pro Boxer @Mike_evans1 doing speed chain front squats If you live in central Essex and can get over to Chelmsford take a moment to head over to Migym in Chelmsford. This place is kitted out very well for the serious trainer or group exercise aficionado. Set up by fitness vet Rachel Young who some what […]
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