So last week I peaked “Death Ground” Squat finishing with 210kg chain back squat, below is the result. This was…
Thought I would share this video of myself doing some potentiation clusters.I wrote an article on scramblog http://www.scramblestuff.com/powerful-potentiation-clusters/ I’m not…
Harry has some impressive glutes! Harry Grove and Myself would like to thank all that attended the Squat and Deadlift…
Squat nerds take time to watch Mike Arthur, Director of Strength & Conditioning at the University of Nebraska and Ron…
James Haskell and Luke Barnatt doing a great job of making me look very small #1 Expend energies wisely, submaximal…