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Category: Squatting

PWRTHR does Death Ground Peaking

April 8, 2014 williamwayland Leave a comment

So last week I peaked “Death Ground” Squat finishing with 210kg chain back squat, below is the result. This was…

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Posted in: Athletes, cardio, chelmsford, Essex, Fitness, MMA, Power, sean carter, speed, squats, Squatting, strength and conditioning, UFC, Uncategorized

PWRTHR Does Back Squat Potentiation Clusters

March 27, 2014 williamwayland Leave a comment

Thought I would share this video of myself doing some potentiation clusters.I wrote an article on scramblog http://www.scramblestuff.com/powerful-potentiation-clusters/ I’m not…

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Posted in: #PWRTHR, back squats, chelmsford, mi-gymcom, potentiation, Power, rate of force, speed, squats, Squatting, Uncategorized, wayland

Squat & Deadlift Seminar, a few take aways!

December 2, 2013 williamwayland Leave a comment

Harry has some impressive glutes! Harry Grove and Myself would like to thank all that attended the Squat and Deadlift…

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Posted in: champion, chelsmford, Deadlift, Essex, Harry Grove, high bar, lifting, low bar, Migym.com, MMA, performance, sport, Squat, Squatting, strength and conditioning, tips, UFC, Uncategorized, Wayland William

Discussing the “Arthur Squat Model”

November 28, 2013 williamwayland Leave a comment

Squat nerds take time to watch Mike Arthur, Director of Strength & Conditioning at the University of Nebraska and Ron…

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Posted in: Arthur squat model, Mike Arthur, posture, PRI, Ron Hruska, Science, Squatting, Uncategorized

Random Training Thoughts #3 (aka idea’s that don’t warrant a full blog post)

September 12, 2013 williamwayland Leave a comment

James Haskell and Luke Barnatt doing a great job of making me look very small #1 Expend energies wisely, submaximal…

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Posted in: band, Bingisser, chelsmford, Coaching, Essex, HRV, james haskell, luke barnatt, mi-gym, Random, squats, Squatting, strength and conditioning, tall athletes, thoughts, training, training theory, Uncategorized

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