Last week we lost Dr. Fred Hatfield, also known as Dr. Squat. First man at the age of 45, he…
Earlier this year I was interviewed by Simplifaster we discussed Squatting, Combat Sports, Monitoring using peakpower and Motorsport. https://simplifaster.com/articles/raising-bar-iron-game-william-wayland/ If…
Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if…
Week 3 Day 3 Front squat maximum Photo credit : Brad Wendes Quick post! I very rarely post about my…
Or how to add 10kg/22lbs to your squat max in 6 weeks. One of my aims for this year was…
December Monday 15th We are going to be running the Squat and Deadlift seminar 2 again! 11am-3pm Due to popular…
Pervasive thinking in fitness has damaged the reputation of partial squats, I have heard strength coaches, athletes and personal trainers…
Do not accept a friendly arm wrestle from this man Bench potentiation clusters I get to work with a wide…
So last week I peaked “Death Ground” Squat finishing with 210kg chain back squat, below is the result. This was…
Thought I would share this video of myself doing some potentiation clusters.I wrote an article on scramblog http://www.scramblestuff.com/powerful-potentiation-clusters/ I’m not…