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Category: squats

Remembering Dr Squat

May 18, 2017 williamwayland

Last week we lost Dr. Fred Hatfield, also known as Dr. Squat. First man at the age of 45, he…

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Posted in: 1000lbs, Boxer, Boxing, Dr Squat, Evander Holyfield, Fred Hatfield, Hatfield, lifting, Powerlifting, Safety Bar Squat, squats, strength training

Simpli Faster Interview

March 25, 2017 williamwayland

Earlier this year I was interviewed by Simplifaster we discussed Squatting, Combat Sports, Monitoring using peakpower and Motorsport. https://simplifaster.com/articles/raising-bar-iron-game-william-wayland/ If…

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Posted in: #PWRTHR, Combat and Strength, motorsport, Simplifaster, squats, Uncategorized

Sort of Maxing Out Everyday – Bulgarian Method Results

January 21, 2016 williamwayland 1 Comment

Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if…

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Posted in: Back off sets, Bulgarian method, chelmsford, double bodyweight, Essex Strength and Conditioning, Front squat, Greg Nuckols, Powerlifting, recovery, squats, Strength, Uncategorized, wayland

Applying the “Bulgarian Method” to my front squat and bench press. The first 3 weeks.

September 11, 2015 williamwayland

Week 3 Day 3 Front squat maximum Photo credit : Brad Wendes Quick post! I very rarely post about my…

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Posted in: Abadjiev, Bulgarian method, Essex, Front squat, Greg Nuckols, lifting, Powerlifting, Squat everyday, squats, Strength, Uncategorized, wayland

Supramaximal squatting experiment

April 22, 2015 williamwayland 1 Comment

Or how to add 10kg/22lbs to your squat max in 6 weeks. One of my aims for this year was…

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Posted in: back squat, BJJ, chelmsford, compressed, eccentrics, effect, Essex, heavy, iso, Isometrics, maximal, squats, supra, supramaximal, training, triphasic, Uncategorized, wayland

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