As a coach I’m never afraid to explain movements I use outside of the normal paradigm. When I program my…
Probably thinking about Burritos Keep your eyes peeled this saturday. Featherweight (66kg) Arnold Allen (9-1) was signed by UFC earlier…
You gotta jump! Peaking for competition can be tricky business, with a number of competing ideologies. The key to strength…
Time for another one of these, heres #1,#2,#3,#4 #1 You should probably check out Scramblog S&C section http://www.scramblestuff.com/category/strength-conditioning/ It gets…
You guys remember Kristian McPhee interviewed here http://www.powering-through.com/2014/02/interview-kristian-mcphee-talks-gb.html back in Feb. We’ll hes been developing FAST! Hes been training hard…