As a coach I’m never afraid to explain movements I use outside of the normal paradigm. When I program my…
Probably thinking about Burritos Keep your eyes peeled this saturday. Featherweight (66kg) Arnold Allen (9-1) was signed by UFC earlier…
You gotta jump! Peaking for competition can be tricky business, with a number of competing ideologies. The key to strength…
Time for another one of these, heres #1,#2,#3,#4 #1 You should probably check out Scramblog S&C section http://www.scramblestuff.com/category/strength-conditioning/ It gets…
You guys remember Kristian McPhee interviewed here http://www.powering-through.com/2014/02/interview-kristian-mcphee-talks-gb.html back in Feb. We’ll hes been developing FAST! Hes been training hard…
Harry has some impressive glutes! Harry Grove and Myself would like to thank all that attended the Squat and Deadlift…
Strength Coach,Top Level Drug Free Powerlifter Harry Stafford Grove and myself present an interactive seminar on technique, form and making…
Working with a high level brown belt through correspondence training, who despite being pretty strong through running strength based met…
There are certain lifts that inspire awe, confusion and envy. Overhead squats are just such a lift, those that can’t…
For those of you that have not seen it yet, I recommend watching death squat with eliteFTS luminary Dave Tate…