In a previous post I talked about Warming-up to workout the flipside to warming up is warming down and recovery…
This year has been bigger than the last, I am truly happy that I have established a reputation for good…
Pro MMA fighter Sean Carter and Grappler @SexyCurlsMMA representing! I’ve been quoted in the past as not being fond of…
In Brazilian Jiu-jitsu land (also Judo, Taekwondo and just about every other martial art) warm-ups vary wildly, really wildly. Some…
Excellent post over on the science of sport. Always a contentious issue the argument for early vs late specialisation. For…