In a previous post I talked about Warming-up to workout the flipside to warming up is warming down and recovery work. Often overlooked or not considered is the impact you can make in expediting the recovery process, as soon as you finish your last rep or step off the matt after your last roll. It […]
This year has been bigger than the last, I am truly happy that I have established a reputation for good S&C in Chelmsford Essex. Working not just my normal quarry of MMA and Combat athletes, but also pro-golfers, footballers and even a downhill skier. Powering Through is nothing without the athletes that choose to train […]
Pro MMA fighter Sean Carter and Grappler @SexyCurlsMMA representing! I’ve been quoted in the past as not being fond of sports specific exercises in the weight room. I’m keen on the idea that athletes should “do what is necessary not necessarily what is new!” especially for beginners who want to do exercises that they view […]
In Brazilian Jiu-jitsu land (also Judo, Taekwondo and just about every other martial art) warm-ups vary wildly, really wildly. Some Instructors do their warm-ups as their instructors did jogging, star jumps followed by stretches, some borrow warm-ups from other arts or sports, some instructors may well give loads of callisthenics because those do defiantly make […]
Excellent post over on the science of sport. Always a contentious issue the argument for early vs late specialisation. For every child prodigy there are a slew of burnouts? Or is starting young the only way to ensure elite successes? http://www.sportsscientists.com/2011/04/early-vs-late-specialization-when.html If you like this content please share!20
http://www.medicallaboratorytechnician.net/the-top-50-blogs-on-sports-safety http://www.medicallaboratorytechnician.net/ Has released its top 50 blogs on sports safety and for the second year in a row my blog has made it on their list. “Medical Laboratory Technician is a nonprofit website designed to encourage individuals to pursue a career as a medical lab technologist.We accomplish this goal by educating individuals on the paths […]
http://www.guardian.co.uk/education/2010/nov/20/schools-sports-funding-cuts-gove Schools fear for health of children and Olympic legacy following decision to axe £162m of government money for sport. My thoughts where nicely summed up by a commentor CarolG “The USA has a huge high school and college varsity programme that fills enormous sports venues every weekend. The youngsters run practice themselves during the […]
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