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Category: Sports

Post Workout Recovery Routine

January 12, 2016 williamwayland Leave a comment

In a previous post I talked about Warming-up to workout the flipside to warming up is warming down and recovery…

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Posted in: BJJ, chelmsford, cool down, deep breathing, diaphragm, diaphragmatic, Essex Strength and Conditioning, lifting, MMA, Nervous System, recovery, Sports, Uncategorized

Powerful Review of 2014

January 1, 2015 williamwayland Leave a comment

This year has been bigger than the last, I am truly happy that I have established a reputation for good…

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Posted in: 2014, 2015, chelmsford, combat, Conditioning, Essex, Fitness, football, golf, lifting, MMA, Power, professional, scramble, Sports, Strength, Uncategorized

Sports Specific Exercises and 3 Accessory Moves for Grapplers.

February 14, 2013 williamwayland Leave a comment

Pro MMA fighter Sean Carter and Grappler @SexyCurlsMMA representing!  I’ve been quoted in the past as not being fond of…

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Posted in: Accessory exercise, BJJ, Floor press, Gi, goodmorning, grapplers, no-gi, scramble, specific, Sports, Uncategorized, wrestlers, zercher

A Jiujitsu Specific Warm-up

March 14, 2012 williamwayland Leave a comment

In Brazilian Jiu-jitsu land (also Judo, Taekwondo and just about every other martial art) warm-ups vary wildly, really wildly. Some…

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Posted in: BJJ exercises, brazilian jiujitsu, dynamic, Jujitsu, specific, Sports, stretching, Uncategorized, Warm-up

Early Vs Late specialsation, when should children specialize in sport.

April 7, 2011 williamwayland Leave a comment

Excellent post over on the science of sport.  Always a contentious issue the argument for early vs late specialisation. For…

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Posted in: children, Early, Late, specialization, Sports, training, Uncategorized

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