Excellent Transfer of Speed performance presentation from University of Minnesota Coach Cal Dietz If you like this content please share!20
Oscillatory is strange to the uninitiated observer but has uses in both GPP and in High performance peaking. “Oscillatory training…
Probably thinking about Burritos Keep your eyes peeled this saturday. Featherweight (66kg) Arnold Allen (9-1) was signed by UFC earlier…
On your quest to supplement your BJJ and MMA with strength and conditioning for a stronger, better and healthier version…
Sick Threads Bro The issue of specificity in training is one that seems to bother many practitioners, obviously I want…
Chart gives you an idea of what different velocities represent on Speed/Strength Curve Velocity Based Training has been around for…
Pro Golfer Jordan Mumford front squats using velocity measuring tool Slight topic change for this Random Training Thoughts heres #1,#2,#3,#4,…
Ability to produce high power outputs, repeatedly, whilst maintaining low amounts of fatigue especially during rest (stalling and holding periods)…
Pervasive thinking in fitness has damaged the reputation of partial squats, I have heard strength coaches, athletes and personal trainers…
This requires serious power Seeing the proliferation of accelerated plyometrics (band assisted jumping) this is an advanced training means, I…