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Category: speed

Transfer of Speed Performance Presentation Cal Dietz Video Parts 1 & 2

November 4, 2016 williamwayland Leave a comment

Excellent Transfer of Speed performance presentation from University of Minnesota Coach Cal Dietz If you like this content please share!20

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Posted in: cal dietz, Coaching, Coaching Strength Conditioning, mechanics, Minnesota, Presentation, speed, Sports performance, transfer, triphasic, Uncategorized, Video

More Oscillatory Exercise Demo’s

September 17, 2016 williamwayland Leave a comment

Oscillatory is strange to the uninitiated observer but has uses in both GPP and in High performance peaking. “Oscillatory training…

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Posted in: Demo's, Exercises, GPP, oscillatory, peaking, performance, speed, Strength, Uncategorized

Arnold Allen fighting @ #UFCBERLIN

June 19, 2015 williamwayland Leave a comment

Probably thinking about Burritos Keep your eyes peeled this saturday. Featherweight (66kg) Arnold Allen (9-1) was signed by UFC earlier…

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Posted in: #UFCberlin, Alan Omer, Arnold Allen, chelmsford, Essex, jiujitsu, jump, jumps, MMA, Power, speed, Squat, strength coach, UFC, Uncategorized

Classic S&C Mistakes made by grapplers and MMA fighters

June 8, 2015 williamwayland Leave a comment

On your quest to supplement your BJJ and MMA with strength and conditioning for a stronger, better and healthier version…

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Posted in: BJJ, brazilian jiujitsu, chelmsford, Coach, Essex, famous, functional training, Guru, mistakes, MMA, more is better, Power, Powerlifting, scramble, speed, strength and conditioning, Uncategorized

How specific does your grappling jiujitsu MMA strength training need to be?

March 12, 2015 williamwayland Leave a comment

Sick Threads Bro The issue of specificity in training is one that seems to bother many practitioners, obviously I want…

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Posted in: BJJ, chelsmford, Coach, Essex, fighter, grappling, jiujitsu, lifting, mi-gym, MMA, Power, specific, speed, Strength, training, Uncategorized, wayland

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