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Category: snatch

Modified Triphasic Routine For Grapplers (Low Axial loading)

May 24, 2016 williamwayland

I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different…

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Posted in: #PWRTHR, Armor building, cal dietz, Dan John, grapplers, lifting, MMA, programs, snatch, Snatch grip deadlift, triphasic training, UFC, Uncategorized, wayland, zercher

Snatch Grip Deadlifts for MMA fighters and Grapplers

April 10, 2015 williamwayland

 What you need to know The snatch grip deadlift is a quality, low back friendly alternative to the conventional deadlift.…

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Posted in: Arnold Allen, bracing, Charles Polquin, Dan John, Deadlift, grip, MMA, Power, scramble, snatch, stability, Strength, UFC, Uncategorized

The Clean Grip Snatch

November 13, 2012 williamwayland

This is my lock-out face I work with mainly MMA and BJJ athletes and shoulder problems seem to follow them…

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Posted in: bar speed, BJJ, clean grip snatch, MMA, Power, pressing, shoulder, snatch, speed, Uncategorized

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