snatch – POWERING THROUGH PERFORMANCE CENTER

Modified Triphasic Routine For Grapplers (Low Axial loading)

May 24, 2016

| #PWRTHR, Armor building, cal dietz, Dan John, grapplers, lifting, MMA, programs, snatch, Snatch grip deadlift, triphasic training, UFC, Uncategorized, wayland, zercher

I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different exercise selections and matching the program to the needs and requirements of the athlete. The biggest modification is the proper application of stress, minimising negative stress while trying to get positive adaptive stress. Sometimes I’m […]

Snatch Grip Deadlifts for MMA fighters and Grapplers

April 10, 2015

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| Arnold Allen, bracing, Charles Polquin, Dan John, Deadlift, grip, MMA, Power, scramble, snatch, stability, Strength, UFC, Uncategorized

What you need to know The snatch grip deadlift is a quality, low back friendly alternative to the conventional deadlift. Provides more ROM and time under tension than a standard squat or deadlift Excellent stimulator of posterior chain due to Increased ROM and tension Uses all the back muscles for building that yolk that can […]

The Clean Grip Snatch

November 13, 2012

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| bar speed, BJJ, clean grip snatch, MMA, Power, pressing, shoulder, snatch, speed, Uncategorized

This is my lock-out face I work with mainly MMA and BJJ athletes and shoulder problems seem to follow them around like lost dogs (Upper cross, micro trauma, former bench master syndrome etc). Snatching, the ever brilliant exercise can be problematic for these athletes. The clean grip snatch is an excellent exercise for improve quickness […]