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Category: SIT

Sprint interval training improves aerobic, anaerobic performance and anabolism in wrestlers

June 1, 2012 williamwayland Leave a comment

Ive discussed the power of sprint intervals (SIT)  before in judo athletes. A group of scientists late last year decided…

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Posted in: anabolism, insulin, interval, intervals, judo, muscle, research, SIT, sprint training, Studies, Uncategorized, wrestlers

Science Behind Sprint Interval Training

February 13, 2012 williamwayland Leave a comment

I am a huge proponent of sprint interval training. That is an explosive repeat effort done for a short period…

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Posted in: BJJ, Conditioning, HIIT, interval, journals, judo, Metabolic, mitchondria, MMA, Science, SIT, sprint, Studies, training, Uncategorized

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