Ive discussed the power of sprint intervals (SIT) before in judo athletes. A group of scientists late last year decided…
I am a huge proponent of sprint interval training. That is an explosive repeat effort done for a short period…
Ive discussed the power of sprint intervals (SIT) before in judo athletes. A group of scientists late last year decided…
I am a huge proponent of sprint interval training. That is an explosive repeat effort done for a short period…