Give these recovery breathing and stretching drills a try after your next training session.

I have posted before about recovery routines before, elements of which can used after both sports training and weight training sessions. I have also spoken before about the need for deep belly breathing post training also. In brief using deep belly breathing we can re-establish parasympathetic dominance and get out of stressed state training encourages. …

Give these recovery breathing and stretching drills a try after your next training session. Read More »