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Category: shoulder

Give these recovery breathing and stretching drills a try after your next training session.

April 15, 2016 williamwayland

I have posted before about recovery routines before, elements of which can used after both sports training and weight training…

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Posted in: #PWRTHR, Athletes, BJJ, chelmsford, deep breathing, Hip flexor, jiujitsu, MMA, recovery, shoulder, spine, stress, stretching, Uncategorized

The Clean Grip Snatch

November 13, 2012 williamwayland

This is my lock-out face I work with mainly MMA and BJJ athletes and shoulder problems seem to follow them…

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Posted in: bar speed, BJJ, clean grip snatch, MMA, Power, pressing, shoulder, snatch, speed, Uncategorized

Got Tendonitis?

June 7, 2012 williamwayland

Glenn Pendlay has a solution, apparently this originated via Donnie Thompson. Ive used this on my self and with clients…

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Posted in: elbow, inflammation, Knee, occlusion, Pain, Pendlay, shoulder, tendinitis, tendonitis, Uncategorized, wrapping

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