Slaphead and The Giraffe Podcast: UFC fighter Arnold Allen S&C coach William Wayland and Pro Fighter Sean Carter Episode no 37

UFC fighter Arnold Allen, Pro Fighter Sean Carter and Myself talk training, ido portal, crossfit, polar bears, tristar, sleep and…

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Random Training Thoughts #5 (aka idea’s that don’t warrant a full blog post)

Time for another one of these, heres #1,#2,#3,#4 #1 You should probably check out Scramblog S&C section http://www.scramblestuff.com/category/strength-conditioning/ It gets…

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