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Category: research

Alpha Brain Review

June 10, 2013 williamwayland Leave a comment

www.JGsupplements.com asked me if I would review Alpha Brain, a nootropic from Onnit Labs. After seeing loads of positive reviews…

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Posted in: AC-11, Alpha, Alpha brain, brain, GPC, mental, nootropics, research, Uncategorized

Stuff worth listening to and reading #1

April 10, 2013 williamwayland Leave a comment

Hoping to make this a regular post, where I’m going to list 5 or so resources I’ve seen read or…

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Posted in: braintree, chelmsford, Coach, Essex, research, resources, strength and conditioning, Stuff, Uncategorized, Video

Sprint interval training improves aerobic, anaerobic performance and anabolism in wrestlers

June 1, 2012 williamwayland Leave a comment

Ive discussed the power of sprint intervals (SIT)  before in judo athletes. A group of scientists late last year decided…

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Posted in: anabolism, insulin, interval, intervals, judo, muscle, research, SIT, sprint training, Studies, Uncategorized, wrestlers

Isometric contractions and hot baths for reducing muscle soreness and speeding recovery

May 28, 2012 williamwayland Leave a comment

Muscle soreness and recovery are an obstacle that slows down even the best athlete. But there is new research coming…

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Posted in: 41C, bath, heat, Isometrics, muscle soreness, recovery, research, stress, Studies, Uncategorized

Protein studies close amount per serving debate?

November 4, 2009 williamwayland 2d Comments

Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr.…

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Posted in: Protein, research, Science, Studies, Uncategorized

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