www.JGsupplements.com asked me if I would review Alpha Brain, a nootropic from Onnit Labs. After seeing loads of positive reviews…
Hoping to make this a regular post, where I’m going to list 5 or so resources I’ve seen read or…
Ive discussed the power of sprint intervals (SIT) before in judo athletes. A group of scientists late last year decided…
Muscle soreness and recovery are an obstacle that slows down even the best athlete. But there is new research coming…
Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr.…