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Category: Random

Few Random thoughts on MMA/Grappling conditioning and conditioning psychology

June 14, 2011 williamwayland 1 Comment

Physiological factors Run Lift, Run (or row) Lift. Its really is that simple. People look for complicated training programs when…

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Posted in: Random, Sports Science, Studies, thoughts, Uncategorized

odds and ends

April 7, 2009 williamwayland Leave a comment

Stuff always looks cooler in black and white Ive just returned from a week in ireland. And its straight back…

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Posted in: Explosive, Ireland, Random, Scott Abel, Uncategorized, Will Heffernan

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