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Category: Random

Random Training Thoughts #8 Worried Jiujitsu Athlete Edition

November 18, 2015 williamwayland 2d Comments

Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…

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Posted in: BJJ, brazilian jiujitsu, chelmsford, concern, Essex, grappling, jiujitsu, kettlebells, MMA, Random, Strength, tips, UFC, Uncategorized, wayland, wrestling

Random Training Thoughts #7 Heavy Front Squat and Bench, Bodyweight Guru Edition

October 15, 2015 williamwayland Leave a comment

Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf #1 For those of you that don’t know I’ve been running Bulgarian Method…

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Posted in: Bench Press, Bulgarian method, Front squat, Greg Nuckols, Random, Strength, thoughts, training, tumbling, Uncategorized

Random training thoughts on strength and conditioning for golf

February 2, 2015 williamwayland 1 Comment

Pro Golfer Jordan Mumford front squats using velocity measuring tool Slight topic change for this Random Training Thoughts heres #1,#2,#3,#4,…

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Posted in: chelmsford, Essex, golf, Golf strength, Injury, Power, Prevention, Pro, Random, Rotation, speed, Strength, swing, training, Uncategorized

Random Training Thoughts #3 (aka idea’s that don’t warrant a full blog post)

September 12, 2013 williamwayland Leave a comment

James Haskell and Luke Barnatt doing a great job of making me look very small #1 Expend energies wisely, submaximal…

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Posted in: band, Bingisser, chelsmford, Coaching, Essex, HRV, james haskell, luke barnatt, mi-gym, Random, squats, Squatting, strength and conditioning, tall athletes, thoughts, training, training theory, Uncategorized

Random Training Thoughts #2 (aka idea’s that don’t warrant a full blog post)

July 2, 2013 williamwayland Leave a comment

thinking bout lift Random Training Thoughts #2 (aka idea’s that don’t warrant a full blog post).  Taking the opportunity share…

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Posted in: BJJ, Crossfit, Deadlift, flexor, functional, Hip traction, Ideas, Louie, MMA, post, Random, Romanian, scramble, simmons, Single leg, Uncategorized, weight cutting

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