7 Upper Back Pulling Exercises for Athletes If you like this content please share!20
We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve…
I recently did a webinar for RugbyStrengthCoach.com run by Keir Wenham Flatt whoin my opinion is one of the brightest…
Posted originally on twitter for those curious about the type of conditioning model I use for MMA/BJJ. just one of…
Earlier this year I was interviewed by Simplifaster we discussed Squatting, Combat Sports, Monitoring using peakpower and Motorsport. https://simplifaster.com/articles/raising-bar-iron-game-william-wayland/ If…
Let me start by saying this is probably one of the hardest posts I’ve ever had to write but one…
How Strong is strong enough for Jiujitsu and MMA? We’ve asked this question on scramblog before. In this post I…
In a previous post I talked about simple readiness testing using PPower to determine athlete readiness. http://www.powering-through.com/simple-readiness-test-using-peak-power-pvc-pipe-and-push-band/The test I learned…
Excellent video from Shawn Myszka, MS, CSCS,*D spoke at the NSCA’s 2013 Coaches’ Conference on the impact of deceleration on…
Here is a simple readiness or recovery test we can use with PUSH band and a PVC pipe I picked up from a recent…