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Category: #PWRTHR

7 Upper Back Pulling Exercises for Athletes – Simplifaster

April 5, 2018 williamwayland

7 Upper Back Pulling Exercises for Athletes If you like this content please share!20

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Posted in: #PWRTHR, BJJ, MMA, Strength, strength and conditioning, wayland Filed under: 7 Upper Back Pulling Exercises for Athletes, back strength, Back training, Carl Valle, Rowing, Simplifaster, Strength training, upperbody pulling, Wayland

A look at our group STRENGTH Class

August 10, 2017 williamwayland

We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve…

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Posted in: #PWRTHR Filed under: Chelmsford, deadlifts, Eccentrics, Essex, Isometric, lifting, Powerlifting, Squats, Strength training, Triphasic

Webinar: Triphasic Approach For Grappling Athletes RugbyStrengthCoach.com

May 30, 2017 williamwayland

I recently did a webinar for RugbyStrengthCoach.com run by Keir Wenham Flatt whoin my opinion is one of the brightest…

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Posted in: #PWRTHR Filed under: Eccentrics, grappling, Isometric, MMA, Strength, Traiphasic Training, Triphasic

Sample Nine Week Conditioning Model

May 11, 2017 williamwayland

Posted originally on twitter for those curious about the type of conditioning model I use for MMA/BJJ. just one of…

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Posted in: #PWRTHR, Alactic, BJJ, Boxing, capacity, Conditioning, Fitness, Lactate, MMA, model, Power

Simpli Faster Interview

March 25, 2017 williamwayland

Earlier this year I was interviewed by Simplifaster we discussed Squatting, Combat Sports, Monitoring using peakpower and Motorsport. https://simplifaster.com/articles/raising-bar-iron-game-william-wayland/ If…

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Posted in: #PWRTHR, Combat and Strength, motorsport, Simplifaster, squats, Uncategorized

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