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Category: programs

Modified Triphasic Routine For Grapplers (Low Axial loading)

May 24, 2016
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| #PWRTHR, Armor building, cal dietz, Dan John, grapplers, lifting, MMA, programs, snatch, Snatch grip deadlift, triphasic training, UFC, Uncategorized, wayland, zercher

I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different exercise selections and matching the program to the needs and requirements of the athlete. The biggest  modification is the proper application of stress, minimising negative stress while trying to get positive adaptive stress. Sometimes I’m […]

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Posted in #PWRTHR, Armor building, cal dietz, Dan John, grapplers, lifting, MMA, programs, snatch, Snatch grip deadlift, triphasic training, UFC, Uncategorized, wayland, zercher Leave a comment

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